Jogging/Power Walk
If you’re tired of being stuck inside, get outdoors for
a good jogging or power walking session. Jog around the
block or walk a mile or two. You can add light hand
weights to work your arms while you’re walking.
Ice Skating
Ice skating is a fun form of winter exercise. When lakes
are frozen, ice skaters come out of hiding and get out
on the ice for lots of fun. Most kids really enjoy ice
skating too.
Snow Shoeing
If you’re tired of jogging and walking, trade your
sneakers for snow shoes. Snowshoeing works your leg
muscles even more because you have to really lift your
legs to be able to walk around.
Hiking
Many people associate hiking only with the summer
months. However, winter hiking is a totally exhilarating
fitness activity. Don’t forget to bring along your
digital camera so you can take pictures of the beautiful
winter scenery as you explore!
Additional Resources
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