Back Home


Sign up for our newsletter today & get free weekly tips & access to a Free 'You Deserve A Break' Report that shares 15 different ways to relax and give yourself the down-time that you deserve.
First Name:
Email Address:


Say No to Stress in Your Life!

Stress can easily take control of an unsuspecting person. When you allow stress into your life and let it take control, you will ultimately face an anxiety-ridden future. This can easily be avoided if you just take control of your own life and keep your stress at bay.

  There are a lot of things in our lives that can cause stress. Learn what they are and find ways to prevent the stress from happening. Our financial situations can cause stress. Going into debt has almost become a way of life these days as more people are enticed by the luxury items we feel we just have to have.

Prevention of that debt is the best way to avoid stress, but unfortunately for most people, itís far too late for that.  The best way is to set up a monthly budget of what you need to pay your bills, buy groceries and other essential items and figure a little extra for emergencies.

If you stick to that budget, you can pay off your debt faster without feeling so distraught about it. When the debt is gone, youíll be left with an overwhelming sense of pride instead of those anxiety-ridden feelings.

Working too many hours can cause a lot of stress as well. By spending more time with your job and less time for yourself and your family, you can cause so much stress that your work and your family life end up suffering.

You can easily avoid that by learning to balance your work life with your home life. Your mind has to be with your job, but only while youíre working. When you leave your job for the day, leave work where it belongs - at work. Your mind needs to be with your family when you get home.

Saying yes to everyone who asks you for help can get quite stressful. You neglect yourself when you say yes to too many people who ask. Learn how to say no once in awhile. Help others when you can, but donít go overboard.

It really is okay to say no to a friend, co-worker or family member. Keep your peace of mind and only help one person at a time. Donít be afraid to ask for help in return. This should never be a one-sided thing.

Trying to tackle too many problems at one time can also cause a lot of stress. Youíre a human being, not a robot. No one can handle that many problems at once, so tackle one at a time. Your brain can take in a lot of information, but it can overload as well, so do it a favor and try to solve only one problem at a time.

There are so many other things that cause stress in our lives. When you figure out whatís causing you stress, come up with ways to combat it before it takes control. Stress builds up and can ultimately explode causing you more problems, so concentrate on finding ways to beat it before it beats you.

Additional Resourcess

300 Breakthrough Stress Relief Tips: A breakthrough program that relieves the symptoms of stress and eliminates the causes, actually reversing the stressful habits, attitudes and mindsets you've developed over the course of your life!

Conquer Stress, Depression & Anxiety Feel Happier, Get Back Your Passion for Life and Boost Your Energy Levels 100% by Finding Anxiety, Depression & Stress Relief - Naturally and Quickly.

The Power Of Positive Habits E-Book - Learn how to Re-Program your Mind & Body and reach your goals Automatically!


Stay Connected : Solutions By Email


Receive our free monthly newsletter packed with motivational thoughts, articles, tips, products and resources to help you make your family's life healthier and fun. We help you handle today's tough issues like healthier lifestyles, child development, education, self-appreciation and more. Receive Monthly Newsletter



Copyright © 2002-03 Real Life Solutions & Aurelia Williams. All Rights Reserved.

About Us | Contact Us | Newsletter | Opportunity | Advertising | Links | Home

Privacy Policy || Web Design by Lindsey Web Design || Contact Us