Learning to reduce stress in you
important for both your mental and physical wellbeing.
Using simple exercises
can relieve the onset of stress. For example: While sitting at your desk at
work, breathing exercises can bring you back to a calm state. Going outside for
some fresh air also helps.
Unfortunately, there are many times in our lives when stress creeps in and
causes great angst. Life is busy and work, kids, school and responsibilities can
seem overwhelming at times and it is important to work on how to reduce stress. Do you feel stress getting you down? Here are some
tips to help deal with stress and its after-effects.|
Stress has become a major cause of anxiety and panic attacks. If not dealt with,
it can have an incapacitating effect on your life. More often than not, most
people with A-type personalities are prime candidates for stress induced
symptoms. The perfectionism they seek in everything they do never quite measures
up to their expectations. This is not a perfect world; and itís time those who
live in it realize they arenít perfect either.
Most people deal with
stress in different ways; either they ignore the initial problem which caused
it; retreat within themselves, or fall apart. However, those who recognize the
signs nip it in the bud before it completely takes over.
Walking or running for 20 minutes can
reduce stress as it releases endorphins which relieve stress.
Listening to classical music lowers the blood pressure, and brings calm within.
Sometimes, however, stress reveals itself in other ways. Lightheadedness, an
inability to focus, feelings of pressure and palpitations are all symptoms of
stress. Moreover, continued stress can produce anxiety, panic, and the fright or
flight syndrome. Here is one such case of how stress can simply overwhelm and,
in some cases, debilitate. A secretary was called into her administratorís
office, which was quite large and comfortable. As she was taking dictation, she
suddenly found it hard to breathe; began to lose focus; and a queasy feeling in
her stomach ensued. She could no longer concentrate on his voice, and ran out of
Unbeknownst to her, she had just experienced an anxiety attack brought on by
stress. However, while there was nothing stressful going on at the time, she
later identified the cause. An unpleasant thought had entered her mind while she
was taking dictation, causing fear to take over forcing her to flee the office.
Upon further examination, it was determined the stress in her home life simply
became too much, and filtered its way in to her work day.
If stress is getting you down, examine the cause. Determine the origin, and
discuss it with a professional or a loved one and work on a way to reduce stress. Stress, if not acted upon, can
cause serious health problems. Avoid it at all costs, if you can.
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