Relieving Back Pain
Unfortunately, most people
will experience back pain
at some point in their lives and finding ways to go
about relieving back pain is critical.. Here are some
tips on what you can do to
heal and being relieving back
pain.
The Key Steps for
Relieving Back Pain
(ARA) – Back pain is the second most prevalent pain
complaint, second only to chronic headaches, according
to the National Pain Foundation. Statistics show that 50
to 80 percent of people will be disabled by back pain at
some point during their lives.
Do you suffer from chronic back pain at work? Have you
been in an accident that has damaged your spine? Many
people claim that the lower back is their "weakest link"
and wish they could do more to protect it and keep it in
shape.
Visit with your doctor and discuss the type of back pain
you're experiencing. She can help pinpoint the area of
pain, cause of pain, stage of the injury (acute,
sub-acute or chronic), and a strategy for relieving the
pain.
The American Academy of Orthopedic Surgeons reports,
"The majority of back pain occurs in the lower lumbar
region, with the most in the fourth and fifth lumbars
adjacent to the sacrum." Interestingly, strengthening
and supporting your stomach muscles is one of the keys
to a stronger back.
Try this test: Overlap your hands and place them on your
lower belly. Then lift inward and upward. If you feel an
immediate relaxation in your lower back, you might need
a lumosacral back support belt, the most common type of
belt.
A back support belt is a fantastic nonsurgical option
that helps reduce pain and prevent injury by delivering
the abdominal compression critical for lower back
support. Unfortunately, many people resist using a belt
because they've heard they don't fit correctly, make you
sweat and are generally uncomfortable.
Don't let what you've heard deter you from trying a back
belt, a noninvasive option that is very affordable. You
just need to know what to look for so you get the right
belt for you.
Core Products International, maker of a variety of
therapeutic products, has a patented CorFit Belt Fitting
System that sizes back support belts proportionally in
both width and height. With the CorFit 7000 that means a
taller belt for a larger person and a shorter belt for
someone more petite -- no more uncomfortable gaps or
digging into the ribs. The right size helps the belt
stay put where it should so you get the maximum comfort
and benefit.
Other things to look for in a back belt include:
Breathability -- allows airflow
Compression -- provides circumferential pressure around
the joint and surrounding area
Flexibility -- allows freedom of movement
Stability -- provides additional support to weak
structures
Many back belt manufacturers like Core provide ratings
along these support parameters.
Now that you have talked to your doctor and plan to use
your belt during periods of activity and when you need
pain relief, you can think about how to heal and
strengthen the back so you reduce and/or eliminate the
pain in the future.
Maintaining a healthy weight and exercising your muscles
regularly is important to strengthening the back and
correcting problems. With the consent of your doctor,
try some mild exercises several times a week. For
example, take a walk or go for a swim. Get the family
out for a hike or play some ball with the kids. Exercise
increases blood flow, which provides fresh oxygen and
nutrients to the muscles while removing waste.
When you are at work or when you are exercising,
remember to practice proper body mechanics. When
standing, use a neutral pelvic position. When sitting,
keep your knees and hips level and support your lower
back by using a good chair or using a lumbar support
cushion to promote proper posture. Always lift smart by
letting your legs do the work and ask for help if
necessary.
For more information about CorFit Lumbosacral belts,
visit www.CoreProducts.com or call (877) 249-1251.
Courtesy of ARAcontent
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