Stress Management Tips
Stress is a natural part of live but
below you will find some very helpful stress management
tips to help you keep stress at bay
Management tips For Moms
a momís best friend. People scoff at lists, but they do
help to organize thoughts and keep mom from adding too
much to her plate. If you have school age kids, they
will need to be seen off in the morning. Getting up an
hour earlier than them leaves time to prepare lunches,
fix breakfast, sign permission slips, lay out clothes,
and whatever else needs to be done. Though you will be
busy, you will be uninterrupted.
Mothers are expected to possess huge hearts, big shoulders, a minimum of 3 hands, all the answers and the list goes on! What many mothers forget is they are not born with super hero powers to handle all of those things at once.
The kids are screaming. The pot is boiling over on the
stovetop. The telephone is ringing. On top of all of this, you have to run
errands and pay the bills. Ever happen to you? One mom at least has had two or
more of these events going on at the same time. Here are some tips to help us
cope with the stress caused by such times.|
Stress gets out of control when we respond in an unfavorable way to the
situations in our lives. Ignoring stressful situations doesnít help anything.
The stressful situations continue to pile up until we run out of the house
screaming or the kids do.
The first stress management tip is to start the
day with a plan of action. No one can account for all unforeseen situations.
But if you have a plan, your day will at least have a fighting chance.
For moms with infants, getting up an hour earlier allows
for preparation for babyís awakening too. Bottles can be
fixed and the baby bag prepared if you plan on going out
during the day. Babyís that wake for feedings on regular
schedule also help mom. Knowing when they will be likely
to wake up gives you an idea of when to rise.
The next tip is to spend some time in peace and quiet.
Fifteen minutes in the morning will put the day into
perspective. You can meditate, pray, or perform yoga.
Any of these activities and more will give the mind time
not to think.
This time can also be used to count your blessings.
Recount to yourself all of the things in your life that
you are thankful for. A positive attitude is a good way
to start each morning.
Another tip to manage stress is to let it all out. Most
moms practice composure in all situations, but sometimes
emotion is warranted. Jamming your finger in the door or
pinching it in the stroller when you are packing it in
the car is painful. Let out a yell. Not only does that
yell help to ease the pain, it stops negative feelings
from welling up inside of you. A good yell or scream is
a way of releasing potential stress before it has a
chance to sabotage your day.
Stress management tips are designed to equip moms to
deal with the rigors of their day. This includes working
moms, stay at home moms, and moms that work from home.
Whatever your occupation, stress can creep in when you
least expect it. Get ahead of it and nip it in the bud.
Real Life Guidance
- A great site filled with information for women.
The Power Of Positive Habits E-Book - Learn how to Re-Program your Mind & Body and reach your goals Automatically!
47 Little Known Keys To Goal Setting -
Comprehensive Goal Setting e-Book to help you set and achieve more of your goals in life. Written by leading goal setting expert.
104 Activities - That Build: Self-Esteem, Teamwork, Communication, Anger Management, Self-Discovery and Coping Skills.
Maximum Self-Esteem - The Handbook for Reclaiming Your Sense of Self-Worth
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