As more and more families search for ways to become healthier, one of the most commonly overlooked health concerns is sugar consumption. Sugar consumption is most commonly identified as candy and junk food. While this is true, there are even more ways that sugar is incorporated into your family’s diet. Here are a few tips for reducing the sugar in your family’s diet.

Eat brown rice – White rice contains mostly carbohydrates, which converts to sugar after consumption. Brown rice offers full nutritional value and should be chosen over white grain rice.

Opt for whole fruit – Most kids love fruit juice. However, there are fruit juices on the shelves today that are loaded with sugar additives. Instead of drinking fruit juice, opt for whole fruit, like apples, bananas and grapes.

Eat your veggies – Lots of kids fuss over eating their vegetables. Even though this might be a huge hurdle for some families, incorporating more vegetables into your meals will reduce your sugar intake by far and large. Smart vegetables include green beans, carrots, tomatoes, and squash. Be cautious not to intake too many of the starchy veggies, like potatoes and corn, which contain high amounts of sugar.

Snack wise – Families tend to snack a lot—yes, even parents. Make fun, healthy snacks for your family instead of binging on junk food. For power-packed snacks that will keep away hunger, use protein. A light snack, like a turkey and cream cheese roll-up, will keep hunger at bay a lot longer than a bag of potato chips.