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Every woman wants to be considered to be beautiful.  And since so much of this perception is based on their outward appearance, having a clear skin is a priority. While you could spend money on chemical peels, plastic surgery or various skincare products, there are some some key foods for better complexion that you can eat.  You can literally begin eating your way to a better complexion as a way to improve your skin.

It is amazing that diet can play such an important part in not only your physical health but also in how you look. If you have a tendency to eat the typical Standard American Diet (SAD) full of processed foods, too many sweets and too many fats, it will show up in the way your complexion looks. Changing your diet to include fresh and raw foods with specific vitamins and minerals can greatly improve the condition of your skin.

Here are some foods for better complexion that you can eat that are nutrient-dense:

* Red and purple fruits and vegetables contain anthocyanins which are important antioxidants. They are found in fruits such as cherries, blueberries and blood oranges. You can also find them in red cabbage. Anthocyanins are necessary to maintain healthy blood flow to the skin and protect it against ultraviolet (UV) damage.

* Whole grain foods help balance insulin and blood sugar. These foods include whole wheat and brown rice and are important because clinical studies have indicated too much sugar in your system can increase acne. Having excess sugar in your system can also cause collagen not to form properly. Why is collagen important? It works along with keratin to increase the skin’s strength, flexibility and resilience which means it keeps your skin youthful and healthy.

* Tomatoes are another foods for better complexion that you’ll want to add to your diet. Eating them fresh is best because there are more nutrients, but you can get some benefit eating them cooked. The nutrient that’s important in tomatoes is lycopene. This is another antioxidant and having enough of this in your system will help reduce the hormones which lead to acne. They have also been found to lead to smoother skin in some studies.

* Green tea has many healthful benefits. One of them is that it can lower the production of the hormone DHT which causes acne.

* Omega-3 fatty acids found in fish is believed to reduce the chemicals which produce sebum or oily skin and it is one of the top foods for better complexion.

* Vitamin C-rich fruits such as lemon and kiwi – both higher in vitamin C than oranges – are believed to help reduce wrinkles. These fruits also help detoxify the system which can lead to a clearer complexion.

* Water may not seem like it’s important to healthy skin but it is. In fact, if you’re not staying hydrated your skin can look dull and listless.

If you’re hoping to improve your skin, try eating your way to a better complexion. A high-fiber diet is important for adults with acne. You’ll also want to include lean meat, whole grains, seafood and fish.   Try any or all of theses foods for better complexion.  All of these can help improve acne. You may also notice an improvement in your complexion if you avoid high-sugar foods and beverages.

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With all the T.V. shows, computer programs, and video games available now, it’s hard to get kids up and moving anymore. That’s one big reason why childhood obesity is becoming more and more prevalent. Getting your child in shape doesn’t have to be a fight; you just have to find activities they enjoy that are good for them as well. Here are some great workouts that will entertain your kids at the same time.

Below are some fun cardio exercises for kids:

Tennis. If your child isn’t into traditional team sport, then tennis is a great alternative. It gives a great cardio workout while also working various muscle groups and improving hand-eye and overall coordination. Plus, even though your child isn’t necessarily working on a team, tennis is a great way to meet and socialize with other kids.

Hacky sack. This is a simple cheap way to get your kids up and moving. It also teaches coordination, balance, and helps your kids socialize and work together in a group to accomplish something. Plus, unlike most group sports, there are no teams so children are trying to beat their old records instead of trying to win.

Dance. Sure, you can enroll your child in dance classes, or you could just turn on the radio a couple times a week and make up silly dances to go along with the songs. This not only encourages movement, balance, and coordination, it also work out kid’s brains by getting them to be imaginative.

Video games. These have gotten a bad rap in the past few years, physical video games have come a long way since the original Nintendo. Now there are tons of products available that get your child to stand up and move. One popular game series is Dance Dance Revolution. There are also games on the new Nintendo Wii system that encourage physical movement. These are a fun entertaining way for your kids to get a workout while they play video games. And trust me; these are just as addictive as other video games.

Soccer. There’s a reason there are so many soccer mom’s around; because these moms know that soccer is a great way for children to get their heart rate up, improve their footwork skills, learn teamwork, and have fun at the same time. Plus, if you’re worried about the problem of intense competition, there are many areas with leagues that don’t keep score. This has been and still is a great way for your kids to stay in shape.

Swimming. Doing laps is a great way to get an aerobic workout without causing a lot of wear and tear on your child’s growing bones and joints. It’s fantastic and increasing endurance and stamina. Plus, a pool is a great place for them to hang out, play, and meet new kids in the neighborhood during the summer.

Jumping rope. This is a great workout whether it’s done the traditional way, or the newer more faced paced version. This can help your child meet new people, and some areas even have it as a competitive sport.

So why not include some of these fun cardio exercises for kids into your home? You could even get a workout yourself by joining them or just helping them practice regularly.

Does your family have the winter blues? Get them moving with some fun outdoor activities! Here are some ideas for you to try:

Outside Workout

Gather the entire family and go outdoors for a family workout. Mom or Dad can lead the group in a fun outdoor exercise routine. Or better yet play a game of tag football.

Jogging/Power Walk

If you’re tired of being stuck inside, get outdoors for a good jogging or power walking session. Jog around the block or walk a mile or two. You can add light hand weights to work your arms while you’re walking.

Ice Skating

Ice skating is a fun form of winter exercise. When lakes are frozen, ice skaters come out of hiding and get out on the ice for lots of fun. Most kids really enjoy ice skating too.

Snow Shoeing

If you’re tired of jogging and walking, trade your sneakers for snow shoes. Snowshoeing works your leg muscles even more because you have to really lift your legs to be able to walk around.

Hiking

Many people associate hiking only with the summer months. However, winter hiking is a totally exhilarating fitness activity. Don’t forget to bring along your digital camera so you can take pictures of the beautiful winter scenery as you explore!

It is no surprise that moms feel overwhelmed when they try to fit everything into their busy days. After all, few single people can manage to juggle work, home life, and fun successfully. On top of these responsibilities, moms add car pool duty, cupcake emergencies, and last minute science projects to their to do lists. So, how do moms manage to fit all of those tasks into their lives and still keep their sanity without resorting to cloning?

First, you may want to consider making a list of tasks that need to be completed. Then, take a hard look at that list for anything that could be simplified or eliminated. For example, do your children really need home baked cupcakes for the school party? The bakery up the street will be happy to box up 24 cupcakes and have them ready for you to pick up the next morning, saving you at least a half hour.

Next, look for tasks that really take a lot of your time, but could be done by someone else. If your children are too young to help walk the dog, you may want to consider hiring a dog walker to give your pooch his daily exercise. Errand services are also a great time saver. You can have your errand service shop for back to school supplies, pick up groceries, or get the dry cleaning. A maid service can come in once a week to do some heavy duty cleaning.

Another task that takes a lot of time is cooking. However, you can stop cooking a meal from scratch every evening and still feed your family without hitting speed dial for your favorite pizza with bulk cooking. Pick a weekend and cook enough food for an entire month of meals. Freeze the food in dinner size portions and simply reheat a dinner each evening.

Of course moms who work from home have a flexibility that other moms don’t have. If you become overwhelmed with all that you have to do, give yourself permission to take some time off to catch up. If you simply can’t take time off, you may want to find a mother’s helper to watch the children and do some basic household chores while you work.

Finally, if it seems you are always spending your evenings helping your children complete big assignments that are due the next day, give each of your children a homework notebook. If they neglect to write assignments down, ask their teachers to initial the assignment book, so you will know that all assignments are listed. This will eliminate all of those last minute posters, science fair projects, and reports that moms seem to end up helping with until midnight the night before they are due.

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The last think you want this holiay season is to feel unhealthy.  Here are some great tips for staying fit during the holiays. 

Here are some great tips to help to keep your home healthy! 

Running in the winter requires some special gear in order to stay safe and get the most out of your workout. Fitness companies will try to sell you lots of special, name-brand gear which may or may not be effective or useful. Here is some basic information on essential winter running gear for the upcoming season.

Hat- There are lots of fancy names and types of this basic piece of gear. A wool or fleece hat that is lightweight enough to stuff into your pocket if you get too cold should do fine.

Scarf- A simple wool or fleece scarf can be a versatile piece of running gear. It can warm your neck and prevent frostbite and chapping, but it can also act as an air-warmer if you pull it up over your mouth. It can act as an additional head or ear covering as well.

Be sure to use any or all of the above essential winter running gear to keep yourself as comfortable as possible during your winter runs.

Earmuffs- Depending on your hat’s size and style, you may or may not choose to wear earmuffs with your hat. But if you get too hot for your hat or otherwise don’t have it on during your run, earmuffs will keep your ears warm. It’s a good idea to keep your ears warm – earaches and even dizziness can result from cold wind on and in your ears.

Base Layer- As you dress in layers for your run, experts warn against cotton for a base layer. It tends to get wet with sweat and holds the sweat against your skin. Synthetic fabrics are best for the bottom layer.

Middle Layer- Consider a wicking fabric for your middle layer, like wool or fleece.

Outer Layer- Depending on the weather, your outer layer may need to be something waterproof. At other times, a fleece or wool jacket will do. Just make sure it’s not bulky and provides weather protection as well as mobility.

Shoes- If you run where there’s a lot of ice and snow on the ground, you might want grippers for the bottom of your shoes. These rope-like additions to your footwear help you get a better grip and prevent slipping.

Tights- Rather than bulky sweats, a lot of runners prefer tights instead. This helps prevent wind resistance and may be more effective at wicking moisture away from your skin.

Bras- For women who run in the winter, a good sports bra is helpful. Like your base layer, you sports bra should be made from a wicking material (not cotton), and should offer sufficient support without constriction.

Shorts or Boxers- Wearing an extra layer over your tights can help conserve warmth on your buttocks and upper thighs. Wool is a good material for this “outerwear.”

Here are some organizing ideas that you can start and fininsh in just 15 minutes

In a perfect word we would put everything in its place as soon as it enters our home. But unfortunately that is not the way most days go–even when we really try. On a daily basis I try to do 15-minute organizing. Here are 10 things you can do in 15 minutes or less. You would be amazed at what a difference it makes.

1. Update Your File Cabinet There is always a new folder you need to add or one that needs to be deleted. It’s very easy to skim your files and pull out the unneeded ones. Be sure to have a recycle container nearby so you can ditch those unneeded contents instead of them going in a pile on your desk. After you weed out the unneeded ones re-purpose those folders for ones that really should have a more permanent home. File appropriate papers that have been living in the infamous ‘miscellaneous’ folder.

2. Organize Your Desk Storage. If your home is anything like mine, the desk is a ‘safe place’ for all those things no one wants to loose. Start by determining what types of things you need at your fingertips and designate a space for those items. Set up a file system with areas for mail going out in the next few days, library books, things that need to be handled soon but not immediately, current receipts, several slots for mail/paperwork for different groups that you are part of and other things that need to be in easy reach. Drop items into the appropriate space. You should also discard items that are no longer needed during this time. This also makes for a way to easily grab those important items and complete what needed to be done with them.

3. Zone in on the Laundry Area If you sort clothes as soon as you take them to the laundry room, it is much easier than cleaning up after. As you are putting a load into the washer, use a rag to wipe the shelves where your supplies are housed and the top of the washer and dryer. After taking the clothes out of the dryer, fold them immediately and sweep the floor picking up any dryer sheets or other trash that may have fallen.

4. Focus on the Bathroom Sink/Linen Closet When you are doing your nightly bathroom routine, take an extra few minutes and put away any hair brushes and accessories. Put sprays and other hygiene beauty products away. Straighten up towels, wash clothes and other linens. Arrange other products on the shelves in the linen closet. Replenish toiletries as needed. Wipe sinks, the toilet, and clean the mirror.

5. Organize the Fridge Start with the shelf of your choice, such as your staples shelf–the shelf where you keep things like drinks, butter and other things you use daily. Remove anything that shouldn’t be on that shelf to a counter. Go next to the top shelf and remove outdated items. Mark leftovers with dates so you know when something is expiring. After all the shelves are done, quickly look over the doors and drawers for any undesirables. Then wipe up any spills or accidents.

6. Straighten your DVD/Video Game Collection Start by determining about how many cases you can fit on each shelf and how much space you’ll need. Take the top shelf of cases off and put them in a close by place with spines up. Start pulling the letters you assume will now live on that shelf. Once you get all those pulled from your collection do the same with the remaining shelves one at a time. After the rough draft has been completed go back and clean up each letter. After all cases are organized with spines facing out, put all un-cased movies and games into piles on the couch. Start at the top of the pile and see how quickly you can put them into the appropriate case.

7. Sort Seasonal Items Move all clothes/shoes to the area you are putting them. Start by weeding out any items that are seasonally inappropriately. Move them to a storage or donation area. Next, eliminate anything that no longer fits by placing them in the donation area. Third remove any item that would be better stored somewhere else. Finally hang coats/jackets up, and place shoes on rack or in organizer.

8. Speed Clean Any Room The best way to do a 15 minute cleaning is a game of speed cleaning. Set the timer for 15 minutes, stand at the main entrance way, and see how many things you can pick up and put away before the bell rings. Set a rule that you don’t leave the room until the timer dings or everything is in its place. If there is something that belongs in another room set it next to the timer. Many times you will find that you are done cleaning before the timer goes off and then you can take those set aside items to their correct homes.

9. Update Your Drawers – When putting laundry away, take an extra minute to update your drawers. Start by removing all items in one drawer and place any ill-fitting or no-longer-worn clothes in a donation area and any off-season items in storage. Refold any remaining clothes and replace in the drawer. Continue through all drawers containing similar clothes until completed. Finish putting any original laundry away.

10. Organize Kitchen Counters After doing dishes or cleaning up after dinner, start at the entrance of the kitchen and walk around the perimeter picking up anything that isn’t in the right or most appropriate place. Once all items are moved off of counter tops, take a dishrag and all-purpose cleaner and wipe counters and all appliances.

Stop by Get Organized Now – and check out the amazing collection of 2,175 ideas, tips and techniques for organizing your home, getting rid of clutter, organizing your time, your schedule, your money, your paper, your family and much more!

Here are some holiday shopping tips that will make your shopping trips a breeze this holiday season!
Weary of the hassle of holiday shopping? Many shoppers line up for hours on end to get a deal on the hottest toy of the season, or newest fashion craze, then there are those who dread shopping and just put it off until the last minute, or give gift certificates to get out of shopping altogether.

Holiday shopping doesn’t have to be a hassle. It can be quickly executed without so much stress and anxiety, if you plan ahead. Try these tips to make your holiday shopping a breeze this year:

1. Set a budget in place. Do you know how much money you can afford to spend on gifts? If not, sit down right now and make that budget. This will be a huge time-saver in the end.

2. Make your list; check it twice. Create a list of who you need to buy gifts for this year. Start with family first, then add friends, co-workers, etc. How does this list look, compared with your budget? Too long? Pare it down. Despite what you think, you don’t have to buy as many gifts as you think you do. Trim your list until you have it down to a reasonable number.

3. What do they like? Now that you know who you will be buying gifts for, start thinking about what these people like. You may already have a good idea of what kinds of things they like. If not, do some snooping and find out. Make a shopping list of these things for each person.

4. Shop early. If possible try to avoid the last minute rush and shop early. Another good option is to go late at night. Many department stores operate late hours during the holidays. It’s a good time to leave the kids with your spouse and do the shopping on your own without worrying about the crowds or the kids needing to be fed or changed.

5. Shop online. Now that you know exactly what you need to buy, start by shopping online. You can find lots of good deals on auction and discount sites. Many online shops such as Amazon.com give you the option of mailing out your gifts (gift wrap included) to relatives and friends, this could save you a lot of time wrapping presents and fighting the crowds at the post office. Shopping online could save you a lot more money than you’d think, and it will definitely save you the hassle of fighting those Christmas crowds!

By using the above holiday shopping tips, you are sure to save money, time and sanity!