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	<title>Real Life Solutions</title>
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		<title>Easy Ways To Save Money Fast</title>
		<link>http://reallifesolutions.net/blog/easy-ways-to-save-money-fast/</link>
		<comments>http://reallifesolutions.net/blog/easy-ways-to-save-money-fast/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:58:55 +0000</pubDate>
		<dc:creator>RealLifeSolutions</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[easy ways to save money fast]]></category>

		<guid isPermaLink="false">http://reallifesolutions.net/blog/?p=2580</guid>
		<description><![CDATA[With the global economy at one of its all-time lows, it’s becoming increasingly difficult to make ends meet. However, many of us are looking for easy ways to save money fast.   There are many easy ways to save money fast and you don’t necessarily require drastic action, and you may even want to try some [...]]]></description>
			<content:encoded><![CDATA[<p>With the global economy at one of its all-time lows, it’s becoming increasingly difficult to make ends meet. However, many of us are looking for easy ways to save money fast.   There are many easy ways to save money fast and you don’t necessarily require drastic action, and you may even want to try some of these out simply as ways to save up for something you want. So here are a few great money-saving tips that you might never really have thought of.</p>
<p><strong>Easy Ways To Save Money Fast</strong></p>
<p><strong>Ditch your car (sometimes):</strong> Your car is probably one of the most expensive things in your life. We forget that not we&#8217;re not only paying up for fuel on a regular basis, but we also have to pay all the maintenance costs for our cars.</p>
<p>We don’t necessarily need cars to get on with our daily lives. Public transport is great alternative. Another great alternative to a car is a bicycle. Bicycles cost almost nothing to run, with very low maintenance costs and zero fuel bills. Better still, you’ll even get fit by using a bike.</p>
<p>Finally, you can walk as much as possible. While some things will probably be too far away for walking, there’ll almost certainly be plenty of things you can do by walking which you’d normally take your car to do.</p>
<p>Many can’t imagine life without a car, but you don’t actually have to drop your car altogether to save money. Just making shorter journeys by bus, bike or on foot can start saving you money on fuel, and will reduce wear and tear on your car making maintenance less of an issue.</p>
<p><strong>Stop going to the gym: </strong>If you are looking for  easy ways to save money fast, you may want to check out your work out habits.   If you’re paying out to go to the gym on a regular basis, then consider doing your workout from home – at least until your financial situation is looking a bit better.  You can arrange to go on runs in a local park or on the sidewalk with friends if you want to get out of the house. But it’s also possible to do lots of exercises in the house.</p>
<p>You can also try to cycle journeys that you would usually make in the car. As mentioned above, this can reduce fuel costs at the same time as keeping you fit. It’s also a timesaver, as you won’t need to use up as much of your free time on exercise if you’re cycling to get around.</p>
<p><strong>Plan your food shopping:</strong> One of the most common mistakes we make is not planning our food shopping properly. By using some key <strong><a href="http://reallifesolutions.net/personal/meal-planning.html">family meal planning tips</a>, </strong>you can save a lot of money monehly.  It can seem like an annoying chore, but by buying only what you know you will need you waste far less. It also means you can take advantage of bulk-buy special offers.</p>
<p><strong>Check out supermarket clearances:</strong> Supermarkets often have end-of-day, or end-of-week clearances. These are definitely worth checking out! You can find some truly amazing deals here, particularly if you’re buying meat. Find out when food clearances usually take place at your local supermarket and make it a habit to turn up for them frequently. It’s possible to cut food bills down quite a bit this way.</p>
<p><strong>Drink less alcohol, smoke less cigarettes: </strong> It sounds boring and difficult, but if you can manage it then cutting back on alcohol and cigarettes can be a huge money-saver. Cigarettes are one of the biggest money wasters – especially for chain smokers. Those who are unable to quit cigarettes might be able to cut back and save some pretty decent money.</p>
<p>Alcohol is actually easier to cut back on than many people think. You don’t have to stop drinking it altogether, but saving it for just one or two nights per week can really make a big difference to your expenses. Also, if you drink out at bars a lot, consider drinking at home beforehand. This can reduce the cost of a night out quite a bit!</p>
<p>As you can see by the list above, there are many  easy ways to save money fast ways.  These are just a few ideas to help get you thinking. Take a look at your daily life, and see if you can find other ways to save yourself money in addition to these.</p>
<p><strong><a href="http://reallifesolutions.net/personal/finances.html">Click Here For More Easy Ways To Save Money Fast</a></strong></p>
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		<title>Time and Energy Saving Tips For Your Home</title>
		<link>http://reallifesolutions.net/blog/time-and-energy-saving-tips-for-your-home/</link>
		<comments>http://reallifesolutions.net/blog/time-and-energy-saving-tips-for-your-home/#comments</comments>
		<pubDate>Fri, 04 May 2012 14:12:06 +0000</pubDate>
		<dc:creator>RealLifeSolutions</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Time and Energy Saving Tips For Your Home]]></category>

		<guid isPermaLink="false">http://reallifesolutions.net/blog/?p=2572</guid>
		<description><![CDATA[Here are some great time and energy saving tips for your home that you can start using today (ARA) &#8211; Keeping your home beautiful, organized and running smoothly is a never-ending task. The chores from the kitchen unfold into the dining room, which spills into the living room, the bedrooms, bathrooms, laundry room and beyond. [...]]]></description>
			<content:encoded><![CDATA[<p>Here are some great time and energy saving tips for your home that you can start using today</p>
<div></div>
<div id="Body">(ARA) &#8211; Keeping your home beautiful, organized and running smoothly is a never-ending task. The chores from the kitchen unfold into the dining room, which spills into the living room, the bedrooms, bathrooms, laundry room and beyond. Once you&#8217;ve added it all up, the amount of time and energy you spend on housework &#8211; day to day and year to year &#8211; is staggering.If you feel like your schedule is overloaded &#8211; and who doesn&#8217;t? &#8211; prioritizing time-saving solutions can free up some much-needed time for hobbies, relaxing and spending time with family and friends. &#8220;Once you discover new, more efficient ways to accomplish your everyday routine, it&#8217;ll be hard to imagine how you ever did it before,&#8221; says Kimberly Nies, home economist for LG Electronics USA.To get started, Nies offers a few pointers, intended to give you a jump-start on getting your whole house in order, room by room. With some simple ingenuity and quick tips for getting the most out of your minutes, you can cut down the time you spend on everyday tasks.</p>
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<div><strong>Time and Energy saving Tips for your Home</strong><strong>
<p>In the kitchen</strong>: Don&#8217;t do dishes twice. The kitchen is always a hub of activity, from meal prep to meal clean-up, and the whole process can take hours if you don&#8217;t take an efficient approach. The first change you can make: Stop washing dishes twice. While it may be an old habit that&#8217;s hard to break, it&#8217;s an unnecessary step that can go the way of the washboard. The latest dishwasher innovations, like TrueSteam technology from LG, uses high-pressure steam particles to remove food residue &#8211; whether baked, burnt or stuck on &#8211; so it virtually eliminates the need for pre-washing, soaking and scrubbing. Its Easy Rack system allows you to custom tailor the interior, to fit in a wide variety of items-like odd-shaped bowls, pans and platters-as well as a height adjustable third rack that fits oversized utensils.<strong>In living areas:</strong> Clear clutter. Whether it&#8217;s in children&#8217;s rooms or the family room, clutter accumulates easily and can be hard to get rid of. Make a commitment to cut out clutter-creating habits, such as leaving magazines out, dropping coats on the couch or leaving shoes in the middle of the floor. Make sure that everyone observes &#8211; and enforces &#8211; the rules. You&#8217;ll find that cleaning will be easier &#8211; and the reward of a tidier-looking home will make the effort well worth it.</p>
<p><strong>In the laundry room:</strong> Lighten your laundry load. According to the U.S. Department of Energy, Americans do 7.5 loads of laundry per week, on average. Now think about the time it takes for a single load to cycle through; once you&#8217;ve done the math alone, you&#8217;ll be downright exhausted. You can cut down on the time you&#8217;ve been spending in the laundry room, though, by using some new tools. With time savings of 20 minutes per load, even on large loads, washing machines with features like LG&#8217;s TurboWash, can be a time saver that makes a big difference in your week. The machine&#8217;s larger capacity lets you reduce the number of loads you do, too, which means more time to yourself &#8211; or with your family.</p>
<p><strong>Whole house:</strong> Make it a family affair. Tackling all the household chores on your own is tough, so encourage the whole family to take part. If you have very young children, cleaning can become a fun learning experience, so encourage them to participate. For older kids, it&#8217;s a great way to develop a sense of responsibility and ownership over important tasks. Whether it&#8217;s dishes or dusting, consider setting up a system of rewards for jobs done well. Make a family activity calendar and add in household chores, so that everyone knows their responsibilities. Breaking it up over different days of the week can make jobs feel less daunting and ensures that every room, and every task, gets a little bit of attention.</p>
<p>Finding ways to save time and energy on daily chores will benefit the whole family,&#8221; Nies says. &#8220;New technologies will help a lot. Share the work, and make it fun &#8211; once everything&#8217;s done, your family can trade spending time on chores for spending time together.</p>
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<div>As you can see, there are many ways that you can incorporate time and energy saving tips for your home into your daily life.</div>
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<div><span style="color: #0000ff;"><strong><a href="http://reallifesolutions.net/personal/finances.html"><span style="color: #0000ff;">Check out These Free Money Saving Tips</span></a></strong></span></div>
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		<title>Cheap Summer Fun For Kids</title>
		<link>http://reallifesolutions.net/blog/cheap-summer-fun-for-kids-6/</link>
		<comments>http://reallifesolutions.net/blog/cheap-summer-fun-for-kids-6/#comments</comments>
		<pubDate>Thu, 03 May 2012 10:15:49 +0000</pubDate>
		<dc:creator>RealLifeSolutions</dc:creator>
				<category><![CDATA[About the Family]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[cheap summer fun for kids]]></category>

		<guid isPermaLink="false">http://reallifesolutions.net/blog/?p=2569</guid>
		<description><![CDATA[With the warm summer weather, hopefully, just around the corner, now is a good time to start thinking how to keep your children entertained during the long summer holidays.  What you choose to do with them is likely to depend, to a degree, on the amount of money that you have available, but below are [...]]]></description>
			<content:encoded><![CDATA[<p>With the warm summer weather, hopefully, just around the corner, now is a good time to start thinking how to keep your children entertained during the long summer holidays.  What you choose to do with them is likely to depend, to a degree, on the amount of money that you have available, but below are a few ideas for cheap summer fun for kids.</p>
<p><strong>Profit from a Big Tidy</strong></p>
<p>Kids hate cleaning and tidying up their rooms, and this can be a big source of frustration for the parents. You could even make it into a game with a time limit to sort the room. With the kids at home though, why not encourage them to sort through their old toys and set aside the ones that they no longer play with. Take these to a car boot sale and let them spend the money made from their sale on a visit to a toy shop.</p>
<p><strong>Treasure hunt</strong></p>
<p>This can be a great opportunity, not only for the children, but for the parents too. Get your kids to invite their friends around, along with their parents. Whilst you relax over a glass of wine and catch up with the adults, your children can enjoy figuring out the puzzles and finding the treats that you have planted around your garden.</p>
<p><strong>Camping</strong></p>
<p>There is nothing better than getting the children into the fresh air, something that is increasingly difficult in this day of modern technology. There are many camp sites in the country that have great facilities, and the kids love the freedom to run around. If you don’t have your own transport, consider camping in your own garden or even, indeed, inside the house; this can be great fun if treated as an adventure and can stimulate the imagination of young minds.</p>
<p><strong>Make your own T Shirts</strong></p>
<p>Let your kids make their own <a href="http://www.vistaprint.co.uk/t-shirts.aspx">personalised t shirts</a>. You can either do this by buying a kit, or why not simply allow them to paint on their t shirts with non-washable paints. You could suggest a few ideas to get them started or simply give them free reign to be as creative as they like.</p>
<p>As children, many of us loved to roam around our local park and discover things as we went along, whether it was the sighting of a squirrel or simply the discovery of an attractive leaf that had fallen from the tree. Buy them each a scrap book and suggest that they see how many different types of leaves they can find. After much running around in the fresh air, they are likely to be tired by the evening and give you a bit of peace and quiet too.</p>
<p><strong>The Seaside</strong></p>
<p>If you are fortunate to live close enough to the coast, then the beach is perhaps the most exciting place for a child. Of course, you will have to compete with the modern entertainment and copious amounts of junk food that is on offer; but once you get them on the beach, they will love building sandcastles, exploring rock pools at low tide and generally wearing themselves out running around.</p>
<p>The summer holidays don’t have to be filled with children hanging around the house, bored, there are plenty of ideas for cheap summer fun for kids.  You may also find that your will re-discover your own inner child too.</p>
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		<title>Ways to Save Money on Kid’s Clothing</title>
		<link>http://reallifesolutions.net/blog/ways-to-save-money-on-kids-clothing/</link>
		<comments>http://reallifesolutions.net/blog/ways-to-save-money-on-kids-clothing/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 09:19:14 +0000</pubDate>
		<dc:creator>RealLifeSolutions</dc:creator>
				<category><![CDATA[About the Family]]></category>
		<category><![CDATA[Mommy Rambles]]></category>

		<guid isPermaLink="false">http://reallifesolutions.net/blog/?p=2565</guid>
		<description><![CDATA[Kids grow fast, often faster than they can wear out their clothes. And their clothing can cost as much as an adult’s! What’s a frugal mom to do? Here are a few of my tried and true tips for saving money on kid’s clothing. Buy Used You knew I was going to suggest this first, [...]]]></description>
			<content:encoded><![CDATA[<p>Kids grow fast, often faster than they can wear out their clothes. And their clothing can cost as much as an adult’s! What’s a frugal mom to do? Here are a few of my tried and true tips for saving money on kid’s clothing.</p>
<p><strong>Buy Used</strong></p>
<p>You knew I was going to suggest this first, didn’t you? Seriously, how many times have you bought something new for your kids at retail price only to find they&#8217;ve outgrown it by the time they get around to wearing it, or worse, it tears apart in the wash after a couple of wears? If you don’t want to take time to hunt at yard sales, try consignment shops. In my area, these are still a bit pricey, so I take advantage of discount days and frequent shopper cards to save a little. My favorite thrift store, in a nicer part of town, has half price days around major holidays. Several times a year I go and stock up. You can’t beat the prices, and if an item still looks good after being worn and washed, it’s likely to last.</p>
<p><strong>Buy Ahead</strong></p>
<p>If you’re organized, you may want to buy next year’s clothing at the end of this season, when everything is on clearance &#8211; and keep the off season clothing in marked containers in storage. Keep the buy ahead principle in mind when you’re out and about and see great deals.</p>
<p><strong>eBay and Craigslist</strong></p>
<p>I find that there are great deals to be had on clothing purchased used online. In fact, clothing purchased in “lots” on eBay are often cheaper than even thrift stores. A  major advantage of this approach is the <em>time you save</em> not driving around to stores. I have my daughters hunt for clothing they like on eBay, add it to my &#8220;watch&#8221; list, and later when I have time I buy it (or not). This is fun for them!</p>
<p>Cruising Craigslist for clothing is also a great idea, as sellers typically aren’t in business but are just clearing out clutter, and prices are low.</p>
<p><strong>Simple Hacks</strong></p>
<p>Try to think outside the box when it comes to kid’s clothing. Items that you think are outgrown may not be. For example, last winter’s jeans can become this summer&#8217;s cute cutoffs, and leggings or pants can turn into capris. A dress that fits an 18 month old will likely be a cute top when she’s 3. Once a toddler is potty trained, her old clothing may fit again once she’s not in a bulky diaper.</p>
<p>My 9 year old sometimes “shops” in her 6 year old’s discards &#8211; her old cardigans reappear as “shrugs”, and her big brother&#8217;s too short neckties give her a cute preppy look. A skirt too short? Put opaque leggings underneath and you’ve got a trendy look. Don’t be too quick to throw outgrown clothing out.</p>
<p><strong>Host a Swap</strong></p>
<p>Hosting a clothing swap is fun, easy and a great way to get rid of unneeded stuff as well as obtain great new-to-you clothing. Set a date, email your friends an invite, and &#8220;shop&#8221; each other’s stuff for free!</p>
<p>Carrie is a homeschooling mom of 7 who has learned a thing or two about raising kids frugally. Find more tips for natural family living at <a href="http://www.naturalmomstalkradio.com/" target="_blank">http://www.<wbr>NaturalMomsTalkRadio.com</wbr></a></p>
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		<title>How To &#8220;Wear&#8221; Your Baby Safely</title>
		<link>http://reallifesolutions.net/blog/how-to-wear-your-baby-safely/</link>
		<comments>http://reallifesolutions.net/blog/how-to-wear-your-baby-safely/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 15:05:31 +0000</pubDate>
		<dc:creator>RealLifeSolutions</dc:creator>
				<category><![CDATA[About the Family]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[how to wear your baby safely]]></category>

		<guid isPermaLink="false">http://reallifesolutions.net/blog/?p=2563</guid>
		<description><![CDATA[For many parents including myself, babywearing is practically synonymous with parenting. We can&#8217;t imagine life with babies without this convenient parenting tool. Is there reason to avoid babywearing? How can babywearing be done safely? Last year the Consumer Product Safety Commission sent out an advisory about infant slings. This was in response to 14 deaths [...]]]></description>
			<content:encoded><![CDATA[<p>For many parents including myself, babywearing is practically synonymous with parenting. We can&#8217;t imagine life with babies without this convenient parenting tool. Is there reason to avoid babywearing? How can babywearing be done safely?</p>
<p>Last year the Consumer Product Safety Commission sent out an advisory about infant slings. This was in response to 14 deaths that occurred among babies worn in infant slings over the past 20 years. It&#8217;s important to note that the reason behind each of these deaths was due to improper use and positioning of the sling, rather than the practice of babywearing itself. In addition, we should keep this statistic in perspective. According to several sources, about 100 babies die in a crib or playpen each year because of: strangulation, collapsing equipment, entrapment and the like. These are tragic for sure, and caution as well as common sense is needed when using any baby gadget.</p>
<p>There has also been a recall on certain slings that are too soft for babies and can impede their breathing. These types of slings are not the norm when it comes to infant carriers and have been recalled for good reason. If you find a baby carrier at a yard sale or consignment shop or are given one secondhand, it&#8217;s a good idea to do a Google search of the name brand and style to see if there is a recall on it.</p>
<p>Instead of feeling fearful of infant carriers, you can learn the correct way to use them. When used correctly, infant slings, wraps and carriers are extremely beneficial. Carrying baby against your body for much of the day using a soft cloth carrier is a practice known as &#8220;baby wearing&#8221;. You baby will be able to mimic your breathing, hear your heartbeat and feel nurtured being next to your body. It is also a discreet way to breastfeed, a hands free way of holding your baby close and a safe and natural, not to mention convenient, alternative to strollers. Slings and wraps have been used in many cultures for generations and are still used today without any problems when used properly.</p>
<p>Start by using a sling or wrap that is made from durable fabric and wrapped according to the instructions it came with. (If you bought your sling used and there were no instructions, you can generally find them on the company website.) When positioning the baby, there are a few considerations to keep in mind. The baby should be positioned similarly to the way you might hold them in your arms, which is an upright position where their head is higher than their feet. They should also be close enough to your face that you are able to kiss them. (If baby is in a ring sling, be sure it isn&#8217;t positioned too low so that baby is near your waist.) Their bodies should be stretched out with their backs straight, rather than curled up in a fetal position. The latter position can actually create suffocation as it limits the amount of oxygen the baby receives.</p>
<p>Check to make sure they have enough breathing space by making sure the baby&#8217;s face is not smashed into your body. There should be a finger&#8217;s worth of space or more between yourself and the baby&#8217;s face. It may be a good idea to position them so the side of their body touches your torso, rather than their body facing yours. The exception to this is during breastfeeding. In this case, the baby&#8217;s face should be up with the sling material away from their face. You can return them to the previous position after a feeding. The use of wraps, rather than slings can also be useful for newborns, who can be &#8220;lost&#8221; inside a ring sling&#8217;s pouch.</p>
<p>In addition to the positioning, it is important to pay extra attention in the case of certain circumstances. There can be special risk factors for babies under four months of age, those born prematurely and those with colds, congestion and other breathing problems. Younger infants can have trouble holding their necks, which can pose a threat if their head is in a position that limits oxygen. Babies who were born prematurely or have a low birth weight might also have breathing problems and can also be too weak to move their necks. When they have a cold with congestion or other breathing problems, they will need extra breathing room in order to breathe properly.</p>
<p>Following these correct practices can make for a safe and enjoyable babywearing experience for both yourself and your baby. Be sure to follow the guidelines every time in order to give your child the safest carrying position possible.</p>
<p>Carrie is a homeschooling mom of 6 (going on 7) who writes about natural family life at: <a href="http://www.NaturalMomsTalkRadio.com">http://www.NaturalMomsTalkRadio.com</a>. Be sure to check out the free podcasts for interviews with experts in natural family living.</p>
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		<title>Ways To Combat Childhood Obesity</title>
		<link>http://reallifesolutions.net/blog/ways-to-combat-childhood-obesity/</link>
		<comments>http://reallifesolutions.net/blog/ways-to-combat-childhood-obesity/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 09:40:16 +0000</pubDate>
		<dc:creator>RealLifeSolutions</dc:creator>
				<category><![CDATA[About the Family]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[ways to combat childhood obesity]]></category>

		<guid isPermaLink="false">http://reallifesolutions.net/blog/?p=2557</guid>
		<description><![CDATA[Many parents, educators and people in the medical field constantly look for ways to combat childhood obesity.  Childhood obesity is a serious medical condition that affects both children and adolescents. 17% of children ages 6-19 are overweight. Here are some ways to combat childhood obesity: (ARA) &#8211; Today, health professionals encourage parents of even very [...]]]></description>
			<content:encoded><![CDATA[<div id="Headline">Many parents, educators and people in the medical field constantly look for ways to combat childhood obesity.  Childhood obesity is a serious medical condition that affects both children and adolescents. 17% of children ages 6-19 are overweight.</div>
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<div><strong>Here are some ways to combat childhood obesity:</strong></div>
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<div id="Body">(ARA) &#8211; Today, health professionals encourage parents of even very young children to actively confront the childhood obesity epidemic. The Centers for Disease Control and Prevention find that obesity rates for children ages 2 to 5 have more than doubled over the past 30 years, and The White House Task Force on Obesity reports that more than half of obese children became obese by their second birthday.&#8221;With the obesity epidemic looming large, it&#8217;s absolutely crucial for parents to instill healthy habits right from the start,&#8221; says Dr. Laura Jana, pediatrician and award-winning parenting author. &#8220;While this may seem like a tremendous responsibility for those still adjusting to diapers, play dates and the many other demands of new parenthood, it&#8217;s not hard to help children grow up healthy by committing to some simple yet important lifestyle changes.&#8221;Jana recommends some tips:</p>
<p><strong>Downsize your plate, upsize the veggies.</strong></p>
<p>An easy way to cut down on unhealthy eating is to use a smaller plate. Portion sizes are now two to five times larger than in years past, and studies have shown that the bigger the serving dish, the bigger the serving is likely to be. &#8220;The more we heap on our children&#8217;s plates, the more likely we are to unintentionally encourage them to overeat. Avoiding large plates can help you avoid serving supersized meals,&#8221; Jana says.</p>
<p>What belongs on that healthier-sized plate? The USDA MyPlate program recommends making half your plate fruits and vegetables and the other half protein and grains. Other important recommendations include serving fat-free or low-fat (1 percent) milk to children older than 2, choosing lower-sodium foods and skipping sugary drinks. This simple, fresh-plated picture-of-nutritional-health program even comes with online tools to create a customized food plan for your little one.</p>
<p><strong>Swap screen time for playtime.</strong></p>
<p>Young children thrive and learn best through interacting with others and playing with real objects in their environment. While watching TV may be fun and entertaining, or even appear to be educational, the American Academy of Pediatrics reports it does not support learning for children younger than 2. In fact, evidence suggests that screen time may interfere with young children&#8217;s healthy development and encourage sedentary behaviors and poor sleep &#8211; both are habits implicated in the obesity epidemic.</p>
<p>Dr. Mary Zurn, vice president of education for Primrose Schools, recommends independent play as an alternative to TV. &#8220;The early years are critical to a child&#8217;s development, so it&#8217;s important to ensure that children have opportunities to explore their surroundings and find out what they can make happen,&#8221; Zurn says.</p>
<p>Singing songs, drawing, playing with puzzles and stacking blocks are fun, &#8220;unplugged&#8221; activities children can do on their own that also support their creative, problem-solving and reasoning skills.</p>
<p><strong>Get moving.</strong></p>
<p>Pediatricians recommend children ages 1 to 3 get 60 to 90 minutes of physical activity every day, while preschoolers need 90 to 120 minutes. Regular exercise helps children grow to a healthy weight, build and maintain healthy bones, muscles and joints, and strengthen their hearts.</p>
<p>There are many fun ways to add physical activity to your family&#8217;s daily routine: turn a casual stroll into a scavenger hunt, play tag, race through the sprinklers or simply get up and dance. &#8220;I love getting children to dance because it not only gives them a healthy dose of exercise, it also supports their creative development and self-expression and, as a bonus, enhances positive family time,&#8221; says Jana.</p>
</div>
<div>As you can see, there are many ways to combat childhood obesity.  Childhood obesity is associated with various health-related consequences.  Obese children and adolescents may experience immediate health  consequences and may be at risk for weight-related health problems in adulthood.</div>
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		<title>Why Family Meal Times Are Important</title>
		<link>http://reallifesolutions.net/blog/why-family-meal-times-are-important/</link>
		<comments>http://reallifesolutions.net/blog/why-family-meal-times-are-important/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 13:32:02 +0000</pubDate>
		<dc:creator>RealLifeSolutions</dc:creator>
				<category><![CDATA[About the Family]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://reallifesolutions.net/blog/?p=2553</guid>
		<description><![CDATA[The concept of the family meal seems to be something that belongs in and to the past. Interest in this tradition, however, is reviving, especially as research continues to point to the benefits of family meals. What is the big deal about family meals, anyway? Are they really important? The research would suggest yes, they [...]]]></description>
			<content:encoded><![CDATA[<p>The concept of the family meal seems to be something that belongs in and to the past. Interest in this tradition, however, is reviving, especially as research continues to point to the benefits of family meals.</p>
<p>What is the big deal about family meals, anyway? Are they really important? The research would suggest yes, they are. Here are some of the benefits of having regular family meals, and some reasons why family meal times are important.</p>
<p><strong>Nutrition</strong></p>
<p>Family meals are more nutritious than fast food, even if you use frozen vegetables and canned fruits in your food preparation. If you take a little time to research, you will find that healthy meals do not necessarily take any longer to cook than frozen, packaged foods. Healthy foods do not have to be very expensive, either.  Why not try to get a <strong><a href="http://reallifesolutions.net/personal/meal-planning.html">meal plan</a></strong> together and plan out some healthy meals for your family</p>
<p>Family meals help prevent spontaneous stops at unhealthy drive-throughs, and provide much better family nutrition.</p>
<p><strong>Economics</strong></p>
<p>Over and over the numbers show that eating at home is a lot cheaper than eating out. Even &#8220;cheap&#8221; food, such as $1 menus at fast-food restaurants, can be more expensive than an individual portion of a home-cooked meal. For the price of a fast-food meal &#8211; say $5 &#8211; you can buy (depending on local prices) a head of lettuce and a bag of potatoes, or a couple of pounds of apples and half a pound of cheese.  <strong><a href="http://reallifesolutions.net/blog/saving-on-grocery-bills-coupons/">Click here for tips on saving on your grocery bill</a></strong>.</p>
<p><strong>Communication</strong></p>
<p>This is one of the key benefits to family meal time. Sitting around a table and talking is a way for <strong><a href="http://www.reallifesolutions.net/family/connect-teens.html">families to engage each other</a></strong> and learn about what&#8217;s going on in each other&#8217;s lives. Experts agree that meal times should be as calm and peaceful as possible, so it&#8217;s not a good time to &#8220;grill&#8221; or pump your family members for information. It may be better just to let the conversation naturally grow from your time together.</p>
<p><strong>Learning</strong></p>
<p>If your children are engaging in the meal process &#8211; preparing the food, setting the table, helping clean up &#8211; then you are teaching them important skills. Children used to learn by helping grown-ups with chores around the house, and they still can! You are also showing them what&#8217;s involved in meal preparation, which may foster a sense of appreciation for those who prepare meals for them, both now and in the future.</p>
<p>Another important thing that children learn at family meals is manners. These important skills will serve your kids for their whole lives.</p>
<p><strong>Validation and Security</strong></p>
<p>When you take the time to have family meals, you are telling your family, &#8220;You&#8217;re worth it.&#8221; You are saying, in essence, that your family members are worth time, effort, and money. In fact, studies have shown that family meals can help boost children&#8217;s self-esteem, and may improve or prevent deviant behavior in teens.</p>
<p>Family meals establish a routine, too, that helps children feel more secure. Meals can provide a safe haven for youngsters who often find school, homework, socializing, and extracurricular activities overwhelming.</p>
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		<title>Calorie Cutting Tips</title>
		<link>http://reallifesolutions.net/blog/easy-calorie-cutting-tips/</link>
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		<pubDate>Wed, 07 Mar 2012 15:23:58 +0000</pubDate>
		<dc:creator>RealLifeSolutions</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[calorie cutting tips]]></category>

		<guid isPermaLink="false">http://reallifesolutions.net/blog/?p=2548</guid>
		<description><![CDATA[Here are some great calorie cutting tips that will cut the calories but not cut the flavor of our meals! When you hear about cutting back on calories, does it conjure up images of bland food and constant hunger? The good news is, flavor does not necessarily have to mean more calories.  Here are some [...]]]></description>
			<content:encoded><![CDATA[<p>Here are some great calorie cutting tips that will cut the calories but not cut the flavor of our meals!</p>
<p>When you hear about cutting back on calories, does it conjure up images of bland food and constant hunger? The good news is, flavor does not necessarily have to mean more calories.  Here are some calorie cutting tips that you can use while you keep &#8211; or even improve &#8211; the flavor of your favorite foods.</p>
<p><strong>Drink First</strong></p>
<p>It&#8217;s been said that hunger cues may actually be thirst cues in disguise.  The first calorie cutting tip is that when you feel hungry and it&#8217;s not time for a meal or healthy snack, reach for a drink.  Water is good, but if you can drink something flavorful without calories, it may be more satisfying in staving off hunger. Try lemon juice, water, and stevia (or your non-sugar sweetener of choice), or add sparkle to unsweetened juice with carbonated water. </p>
<p><strong>Pickled Vegetables</strong></p>
<p>Did you know that most pickles have virtually no calories? Sweet pickles, of course, do have calories since they have sugar in them. But dill pickles, banana pepper rings, pickled green beans, and so forth are generally almost free of calories and they are full of flavor.  If you are looking to start your calorie cutting &#8212; be sure to snack on these when you feel the urge for something strongly flavored and salty.</p>
<p>You can also mince or slice pickles to add flavor or heat to food without adding calories.</p>
<p><strong>Explore Calorie-Free Condiments</strong></p>
<p>Mustard, hot sauce, and horseradish are just some of the strongly-flavored condiments that are almost calorie-free. Another option that is low in calories is salsa. You can buy jarred salsa or make your own using fruit or vegetables. The flavors can be quite varied and creative.</p>
<p>Lemon juice can be treated as a condiment. It&#8217;s very low in calories and adds bright, tart flavor to many otherwise bland dishes, such as plain rice. You can also toss steamed vegetables with lemon juice and a little olive oil.</p>
<p><strong>Cook with Herbs and Spices</strong></p>
<p>My favorite calorie cutting tips include the use of herbs.  Herbs and spices are just the thing to add flavor to dishes without adding fat or calories. Whether fresh or dried, adding on herbs like basil, oregano, garlic, and dill or spices like cumin, coriander, pepper, and cinnamon can really give your dishes a creative, flavorful kick. </p>
<p><strong>Clear versus Creamy</strong></p>
<p>Many calorie cutters eat a lot of salad, and that&#8217;s good; but loading salads with thick, creamy salad dressings kind of defeats the purpose. Instead, use a simple oil and vinegar combination. You can add flavorful herbs like minced garlic or use dried, packaged dressing mix to add to your oil and vinegar. The flavor burst can be intense, especially if you go heavy on the vinegar and sprinkle on a little coarse salt&#8230;but the calories are still low.</p>
<p>As you can see by the many calorie cutting tips above, there are some ways that you can lower your calories while boosting up the flavor of foods.</p>
<p>&nbsp;</p>
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		<title>More Organized Mornings</title>
		<link>http://reallifesolutions.net/blog/more-organized-mornings/</link>
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		<pubDate>Tue, 21 Feb 2012 15:16:14 +0000</pubDate>
		<dc:creator>RealLifeSolutions</dc:creator>
				<category><![CDATA[Organization]]></category>

		<guid isPermaLink="false">http://reallifesolutions.net/blog/?p=2544</guid>
		<description><![CDATA[Here are some great tips for more organized mornings.  Are your mornings chaotic? Do you want them to move more smoothly? Here are some tips to help you do just that. 1. Plan ahead. Develop the habit of preparing for the next day the evening before. That will not only give you a head start [...]]]></description>
			<content:encoded><![CDATA[<p>Here are some great tips for more organized mornings.  Are your mornings chaotic? Do you want them to move more smoothly? Here are some tips to help you do just that.</p>
<p><strong>1. Plan ahead.</strong></p>
<p>Develop the habit of preparing for the next day the evening before. That will not only give you a head start for the day, but will get your body in the habit of slowing down to fall asleep when you want it to. Realize you can&#8217;t work or play until you fall into bed exhausted. Exercise is great, but earlier in the day, not right before bed. Your mind and your body need to relax after the busy day to get a good night&#8217;s sleep, that&#8217;s a big plus toward an organized morning.</p>
<p>The length of time required to prepare will depend on family size, and what the next day holds for each person. Start with 30 minutes to an hour, making adjustments as necessary. Also note that planning is done by each family member mature enough to do it, not by Mom or Dad alone, though someone will have to take the lead.</p>
<p><strong> 2. Select tomorrow&#8217;s clothing.</strong></p>
<p>Does work require a suit, business casual, or casual? Is this a tennis or golf day? Will someone volunteer at the food pantry? Will the children need school uniforms, or more sturdy clothes for a field trip? What about sport uniforms or dance outfits for after school?</p>
<p>Select clothing and set it out where each person dresses. Check for missing buttons, broken zippers, rips, or stains. Those problems are more easily corrected in the evening.</p>
<p><strong> 3. Prepare tomorrow&#8217;s food.</strong></p>
<p>Prepare and refrigerate lunch boxes in the evening when time is more relaxed. Part or all of breakfast may be fixed at the same time. This minimizes cleanup: two meals, one cleanup.</p>
<p>In addition, set the table for breakfast. More time for breakfast means a more readily digested breakfast.</p>
<p><strong> 4. Collect tomorrow&#8217;s needed items.</strong></p>
<p>What goes to work, reports or contracts? Put it all in the business case(s). What goes to school, homework, or projects? Put those in the book pack(s). Is anyone going to the doctor? Bag the patient&#8217;s prescriptions and over-the- counter medicines; remember to include all of them. Any questions for the doctor are written out and included with the medicines. Does anything need to be picked up? Make sure the &#8216;picker&#8217; has the needed ticket or receipt. Does the tennis player have his racket, the golfer her golf bag, the canasta player his cards? Try to think all this through before going to bed.</p>
<p>Stage these things by the door. Set them in order as needed, and in tote bags or containers to keep everything together. For example, if Dad leaves first, his items will sit at the door. Those leaving next have their items behind Dad&#8217;s. If Mom leaves last, her things are at the end of the line. Each person&#8217;s pack is waiting for them as they leave. Everything is in order, nothing is left behind.</p>
<p><strong>5. Wake up refreshed.</strong></p>
<p>When the clock goes off, do not push the snooze alarm. If you got to bed early enough, that won&#8217;t be necessary. Even if you didn&#8217;t, don&#8217;t push the snooze alarm, and don&#8217;t jump out of bed immediately. Instead, do easy stretches, like a cat does. While stretching, think gratitude, be grateful for another day, for another chance to succeed and be happy. That way when you do get out of bed, you&#8217;ll feel great. Continue feeling great by remembering how you prepared the night before; there&#8217;s no need to rush this morning.</p>
<p>As you get up, make your bed. This takes little effort, yet gives lots of benefits. It makes the room neater; it keeps people from fussing, and it makes the bed feel oh so nice when you climb into it at night. If children are too young to make their own beds, let them &#8216;help&#8217; until they can do it alone. The earlier they develop this habit, the easier it will be for them, and you.</p>
<p>Another stress reducer is staggering awakenings and bathroom times. Not everyone can crowd in there at once, so stagger times to allow those leaving first to get into the bathroom(s) first. Whoever guides the rest of the family, leads the way. Last ones out of the house are the last ones in the bathroom(s). Make the schedule so each person has the time they need. Unless you live alone, consideration for others is the key.</p>
<p><strong>6. Eat a healthy breakfast.</strong></p>
<p>Don&#8217;t forget breakfast. Everyone needs a little fuel for the morning&#8217;s activities. Even those with small appetites can have coffee, juice or milk, toast or fruit, a hard boiled egg, something so they won&#8217;t leave the house on an empty stomach.</p>
<p>Since most or all of it was prepared the night before, breakfast doesn&#8217;t have to be rushed. There&#8217;s even time to wash the dishes or put them in the dishwasher.</p>
<p><strong> 7. Ready, set, go!</strong></p>
<p>Finally, make sure the first person home has keys to get in the house. Have the last one leaving make sure the door is locked while everyone is away. As each person goes out the door, encourage them to tell the rest still home that they love them. Being organized is great for relationships.</p>
<p>Result: The previous night&#8217;s preparation smoothed the morning routine. Organization replaced chaos. Each person had ample time to dress, enjoy breakfast, collect his or her things, and leave on time, relaxed and eager to meet the challenges of the day.</p>
<p>Stop by <a href="http://hop.clickbank.net/?aurelia35/getorgnow1"><strong>Get Organized Now</strong></a> – and check out the amazing collection of 2,175 ideas, tips and techniques for organizing your home, getting rid of clutter, organizing your time, your schedule, your money, your paper, your family and much more!</p>
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		<title>Vacation Money Saving Tips For Families</title>
		<link>http://reallifesolutions.net/blog/vacation-money-saving-tips-for-families/</link>
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		<pubDate>Mon, 13 Feb 2012 09:12:31 +0000</pubDate>
		<dc:creator>RealLifeSolutions</dc:creator>
				<category><![CDATA[About the Family]]></category>
		<category><![CDATA[Just for Fun]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[vacation money saving tips]]></category>

		<guid isPermaLink="false">http://reallifesolutions.net/blog/?p=2540</guid>
		<description><![CDATA[When it comes to family travel &#8212; many are on the lookout for vacation money saving tips for families.     (ARA) &#8211; The slow economy hasn&#8217;t hindered travel plans for most families. Family travelers take an average of 4.5 trips each year, according to the U.S. Travel Association. Savvy families are able to travel and [...]]]></description>
			<content:encoded><![CDATA[<div id="Headline">When it comes to family travel &#8212; many are on the lookout for vacation money saving tips for families.  </div>
<div> </div>
<div>(ARA) &#8211; The slow economy hasn&#8217;t hindered travel plans for most families. Family travelers take an average of 4.5 trips each year, according to the U.S. Travel Association. Savvy families are able to travel and build lasting memories by making trips more affordable with the help of simple money-saving solutions.</p>
<p><strong>Here are five vacation money saving tips for families:</strong></p>
<p><strong>Tip 1: Plan ahead of time</strong>  &#8211; Once you decide where your family will go, it&#8217;s time to research what to do. From visiting theme parks and museums to spending relaxing days at the park or beach, it is smart to do your research. Some places will give deals for advanced purchases or allow you to combine several activities into one discounted price. Your research might also help you discover some fun free activities in the area.</p>
<p><strong>Tip 2: Seek out inclusive activities</strong> &#8211; Food, rides, shows and souvenirs, a day at the theme park &#8211; vacation expenses add up pretty quickly. Consider seeking out options where one price includes everything. All-in-one activities are great for families on a budget. Does the water park include free lunch with your ticket? Does your amusement park pass include a ticket to the music show they present? How about free child care for mom and dad while they&#8217;re at the restaurant? Activities that include extras can make for a hassle-free day where you never have to take out your wallet.</p>
<p><strong>Tip 3: Book a hotel with all the amenities &#8211; and perks</strong>  &#8211; A nice hotel with many amenities can make all the difference after busy days of sightseeing or visiting friends and family. Home2 Suites by Hilton, for example, have comfortable suites for the family to stretch out and sleep soundly each night. Cook a meal in the suite&#8217;s kitchen for a relaxing night in and a money-saving alternative to nightly dinner outings. Make a day of hanging out at the outdoor patio where you can grill lunch or simply relax and catch up with the family in the Oasis, the hotel&#8217;s common hub for social gathering. The saline-based pool, maintained with natural chemicals, is also a fun spot for the family to enjoy. Bringing the family pet? Enjoy time with your furry family member on the outdoor green area for pets at this pet-friendly hotel.</p>
<p><strong>Tip 4: Cut your food costs -</strong> By eliminating eating out for one meal a day during your trip, you can save a lot of money. A family of four can spend $40 a day on breakfast at a restaurant &#8211; that&#8217;s $280 for a week&#8217;s vacation! By choosing a hotel that provides a complimentary breakfast, you can pocket that money for a fun activity, or save it for paying down the credit card bill when you get home. Not all hotel breakfasts are equal &#8211; look for options like the ones from Home2 Suites that provide a variety of tasty options to please everyone: hot breakfast sandwiches, cereal, yogurt, oatmeal and a variety of bakery products.</p>
<p><strong>Tip 5: Pack light when flying</strong> -  With most airline carriers charging for luggage these days, your family can rack up fees quickly if everyone has a full bag to check. For example, at $25 per bag per flight, it costs a family of four $200 extra round trip. If you can cut down on the amount of clothes and supplies you bring, you can save a ton. Check only a couple bags or just use carry-on luggage. Then, look for accommodations that offer on-site guest laundry. If you stay with Home2 Suites, you can easily do laundry on-site and either relax in the outdoor common space, or grab a quick workout in the adjacent gym.</p>
<p>Family travel is quality time you spend together creating memories that will last a lifetime. With these strategies, your next trip will not only be memorable, but it will be affordable too.</p></div>
<div>By using any or all of the above vacation money saving tips for families, you will be well on your way to saving money AND having a great time with your family.</div>
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