<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>Real Life Solutions</title>
	<atom:link href="http://reallifesolutions.net/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://reallifesolutions.net/blog</link>
	<description></description>
	<pubDate>Fri, 12 Mar 2010 05:12:09 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The Household Helper&#8217;s Guide To Home Organization</title>
		<link>http://reallifesolutions.net/blog/the-household-helpers-guide-to-home-organization/</link>
		<comments>http://reallifesolutions.net/blog/the-household-helpers-guide-to-home-organization/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 05:12:09 +0000</pubDate>
		<dc:creator>Real Life Solutions</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://reallifesolutions.net/blog/?p=1560</guid>
		<description><![CDATA[Product Review
Seems like the words “busy” and “mom” just go together much too well.  With everything we have to do as moms it seems like the word “organized” and “mom” don’t go together.  But to the contrary, Home Organization for Busy Moms by Cara Mirabella can make the words “organized busy mom” a [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Product Review</strong><br />
Seems like the words “busy” and “mom” just go together much too well.  With everything we have to do as moms it seems like the word “organized” and “mom” don’t go together.  But to the contrary, Home Organization for Busy Moms by Cara Mirabella can make the words “organized busy mom” a reality for you.</p>
<p>I was really impressed with Home Organization for Busy Moms.  It’s not one of the books that makes everything just peachy keen.  It’s a realistic look at what clutter is, how being disorganized affects our lives and our health and then it provides the exactly steps to helping you get your life, home and family in order and keep it that way.</p>
<p>Most people fail at being organized, it’s true but if you why that happens and that answer is provided then you can overcome it knowing what it is.  Cara takes you through each and every room of your home including the garage and your car and gives you practical tips you can use to get your life, your home and your family organized.  She’s motivating and just reading through Home Organization for Busy Mom gave me not only ideas on how to achieve that goal of organization but it also made me want to get up and start now!</p>
<p>If your life isn’t as organized as you’d like it to be don’t worry, it can be with the tips Cara Mirabella sets out in her eBook – <a href="http://wahmcart.com/x.php?adminid=1826&#038;id=2865&#038;pid=3012"><strong>The Household Helper&#8217;s Guide To Home Organization</strong></a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://reallifesolutions.net/blog/the-household-helpers-guide-to-home-organization/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Scheduling For Sanity</title>
		<link>http://reallifesolutions.net/blog/scheduling-for-sanity-2/</link>
		<comments>http://reallifesolutions.net/blog/scheduling-for-sanity-2/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 11:59:42 +0000</pubDate>
		<dc:creator>Real Life Solutions</dc:creator>
		
		<category><![CDATA[Organization]]></category>

		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://reallifesolutions.net/blog/?p=1552</guid>
		<description><![CDATA[Having a schedule is a fundamental part of time management.  You can imagine your schedule as a road-map.  It provides important information about where you are going and how you can get there.  
Without it, you may take a wrong turn somewhere and find yourself lost.  Once someone is lost, it [...]]]></description>
			<content:encoded><![CDATA[<p>Having a schedule is a fundamental part of time management.  You can imagine your schedule as a road-map.  It provides important information about where you are going and how you can get there.  </p>
<p>Without it, you may take a wrong turn somewhere and find yourself lost.  Once someone is lost, it may take some time before they get back on track, and they usually arrive to their destination a bit later than they would have liked.</p>
<p>When you have a schedule, you can look at it and see what you need to do each day.  You’ll know if you are on track, and if you aren’t, what you need to do to get back on course. </p>
<p>How To Make a Schedule</p>
<p>One of the first things to do when making a schedule is to write down all the things you have to do on a piece of paper.  Some people keep separate work and family schedules, and if you decide that would work best for you, you can divvy those tasks up later.  For now, simply write out everything that needs to be done on a monthly, weekly, and daily basis.  </p>
<p>Once you have everything written out and in front of you, it’s time to start sorting between the common themes. You can do this by assigning a highlighter color to each theme (such as family, work, daily, monthly, weekly) or by taking out another piece of paper and writing those columns on it, and rewriting all the tasks into the appropriate column.</p>
<p>Now that you have all of your tasks sorted out, try to give a time estimate to each one.  You may even want to time yourself for a week or two on these tasks, as you may be very surprised at how long some things take.  </p>
<p>For instance, you may think it only takes 45 minutes to go to the grocery store, but in reality it could take an hour and 15 minutes.  You may think it only takes 15 minutes to run up to the school and pick up the kids, but may find it actually takes 25 minutes.</p>
<p>In many cases, people underestimate the time it takes to do things, and this is one of the reasons they think they aren’t getting enough done.  By timing yourself, you will get a visual picture of your time.  When you see how long it really takes to accomplish your regular tasks, you will be able to see how many things you can fit into a normal day.  You won’t constantly be trying to push yourself to do more.</p>
<p>Once you have written down your tasks and estimated the time it takes to accomplish them, you can start planning your schedule.  Some people like to have a daily schedule that is very organized with certain tasks assigned to certain times and others prefer to keep a weekly schedule that is more flexible.  </p>
<p>For more in depth tips for time management, <a href="http://wahmcart.com/x.php?adminid=1826&#038;id=2865&#038;pid=2583"><strong>Click here!</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://reallifesolutions.net/blog/scheduling-for-sanity-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tips on How to Save Money</title>
		<link>http://reallifesolutions.net/blog/tips-on-how-to-save-money-3/</link>
		<comments>http://reallifesolutions.net/blog/tips-on-how-to-save-money-3/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:50:55 +0000</pubDate>
		<dc:creator>Real Life Solutions</dc:creator>
		
		<category><![CDATA[Freebies]]></category>

		<category><![CDATA[Organization]]></category>

		<guid isPermaLink="false">http://reallifesolutions.net/blog/?p=1547</guid>
		<description><![CDATA[In this world today, prices seem to go higher every year. Saving money can sometimes be a hard job for many people. To help you save money, here are some pointers for you:
1. Determine the things that are important to you. Identify the items that you need and the items that you want to have. [...]]]></description>
			<content:encoded><![CDATA[<p>In this world today, prices seem to go higher every year. Saving money can sometimes be a hard job for many people. To help you save money, here are some pointers for you:</p>
<p>1. Determine the things that are important to you. Identify the items that you need and the items that you want to have. Always remember that you should only buy things that are important and needed in your lifestyle.</p>
<p>2. Make sure that you spend your money only on basic needs like food, transportation, shelter, and clothing. These basic needs are worth spending for because these are important for your health and security. They are the things that you cannot live without and should be allotted in <strong>your budget</strong>.</p>
<p>3. Make a list of the things that you want to buy and be sure that the items that you are buying are good enough to sustain your basic needs. You have to be satisfied with the things that you have now, as long as it is still useful and can accommodate your needs.</p>
<p>4. You may avoid unwanted purchases by trying the item first before buying it. This is to make sure that the item is worthy enough to acquire. There are instances that you tend to buy things without even knowing its effectiveness and quality. You have to keep in mind that you always need to spend your money wisely on items that have quality and are according to your budget.</p>
<p>5. You may try to <strong>budget</strong> your money in advance. You can make a plan first before spending your money. There are instances that you spend your money without even thinking that it is not the right time to have it. It also advisable to buy items at the end of the season, prices at this time of the year are low and cheap.</p>
<p>6. You may compare items on their prices. Do not limit your options to just one store only. You may find the best item that can be useful and affordable to you by window-shopping first rather than buying by impulse. Many stores out there carry the same items and can offer lower prices.</p>
<p>7. You can save more money in your household by conserving electricity. Be sure to turn off appliances that are not in use. You may compare your monthly electric bills regularly to check if you are maintaining your desired bill.</p>
<p>8. You can save on your transportation by traveling wisely. It is recommended that you make your itinerary to help you to not forget your destinations. Being organized will help you save money and time.</p>
<p>With these tips, you&#8217;ll be sure to start saving money right away. For more tips, I highly recommend that you checkout <a href="http://wahmcart.com/x.php?adminid=1826&#038;id=2865&#038;pid=2071"><strong>Frugal Living: How To Stretch Your Hard Earned Dollar</strong><a/></p>
]]></content:encoded>
			<wfw:commentRss>http://reallifesolutions.net/blog/tips-on-how-to-save-money-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Succeed At Becoming Organized</title>
		<link>http://reallifesolutions.net/blog/how-to-succeed-at-becoming-organized/</link>
		<comments>http://reallifesolutions.net/blog/how-to-succeed-at-becoming-organized/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 13:45:41 +0000</pubDate>
		<dc:creator>Real Life Solutions</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://reallifesolutions.net/blog/?p=1544</guid>
		<description><![CDATA[It can be very hard to actually succeed in becoming organized.  If it were easy, then everyone would naturally be organized and no one would talk about it, magazines and newspapers wouldn’t include stories about it, and you probably wouldn’t even be reading this article.
There are several reasons that people fail at becoming organized. [...]]]></description>
			<content:encoded><![CDATA[<p>It can be very hard to actually succeed in <strong>becoming organized</strong>.  If it were easy, then everyone would naturally be organized and no one would talk about it, magazines and newspapers wouldn’t include stories about it, and you probably wouldn’t even be reading this article.</p>
<p>There are several reasons that people fail at becoming organized.  For starters, they may have a lack of commitment. A person can easily clean their house and put everything away in a neat and orderly fashion. Once that is done, the real work begins.</p>
<p>In order to <strong>stay organized</strong>, a person needs to do a little bit of cleaning and “picking up” each day. This doesn’t mean you have to spend all day, every day cleaning and organizing the house.  Once you have completed the initial cleaning, you may only need to spend a half hour each day picking things up and putting them away. But it is something that needs to be done each day.</p>
<p>Hand in hand with that comes the next reason people fail at becoming organized: procrastination.  It is very easy to put something off today and say to yourself “I’ll do it tomorrow.” The sad fact is, that once you put something off one day, it becomes even easier to keep putting it off.  That is how clutter builds up in the first place.</p>
<p>To increase your chances of becoming successful at being organized, take some time and create an organization plan.  What areas of your home and life need to become organized and how will you organize them? Do you need to buy some organizational products to help you achieve your goals?</p>
<p>Once you have your plan ready, it is time to take action.  If the task of becoming organized seems unattainable, start small and create mini-goals.  Start by organizing one room in your home at a time.  Even if you only manage to organize one or two rooms per week, within a month or two, you will be organized</p>
<p>An easy way to beat procrastination is to commit to spending fifteen minutes per day on tasks such as sorting the mail, picking up items around the house and putting them where they belong, and other little things.</p>
<p>After you get into a <strong>regular routine</strong>, you will find that being organized – and staying that way – is a natural habit.</p>
<p>For Step by Step directions on getting your home organized, check out <a href="http://wahmcart.com/x.php?adminid=1826&#038;id=2865&#038;pid=3012"><strong>Home Organization for Busy Moms</strong>.<a/></p>
]]></content:encoded>
			<wfw:commentRss>http://reallifesolutions.net/blog/how-to-succeed-at-becoming-organized/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tips On Spring Cleaning The Home</title>
		<link>http://reallifesolutions.net/blog/tips-on-spring-cleaning-the-home/</link>
		<comments>http://reallifesolutions.net/blog/tips-on-spring-cleaning-the-home/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:24:40 +0000</pubDate>
		<dc:creator>Real Life Solutions</dc:creator>
		
		<category><![CDATA[Healthy Living]]></category>

		<category><![CDATA[Organization]]></category>

		<category><![CDATA[organizing the home]]></category>

		<category><![CDATA[spring cleaning]]></category>

		<guid isPermaLink="false">http://reallifesolutions.net/blog/?p=1526</guid>
		<description><![CDATA[Get a jump on your spring cleaning and start doing it as soon as you can. When it comes to spring cleaning you don&#8217;t have to do it all at once. Look below for some spring cleaning tips.
(ARA) - Annual spring cleaning doesn’t have to be a yearly, back-breaking cleaning marathon. Regular maintenance is easy [...]]]></description>
			<content:encoded><![CDATA[<p>Get a jump on your spring cleaning and start doing it as soon as you can. When it comes to spring cleaning you don&#8217;t have to do it all at once. Look below for some spring cleaning tips.</p>
<p>(ARA) - Annual spring cleaning doesn’t have to be a yearly, back-breaking cleaning marathon. Regular maintenance is easy with a few simple steps and will keep the dirt from piling up so you can skip the once a year event that everyone dreads.</p>
<p>Hannah Keeley, lifestyle expert and host of the PBS program “Hannah, Help Me!”, offers quick and easy spring cleaning tips for the whole family to follow.</p>
<p><strong>Get a game plan</strong><br />
Divide your home into four zones &#8212; eating areas, living areas, sleeping areas, and bathrooms. Each week, focus on cleaning just one of the four zones. Spreading out the chores will mean a lighter effort throughout the year instead of a buildup of gunk waiting for a springtime scrub-down. Be sure to make note of the zones on your calendar so you don’t get swept up (no pun intended) and forget all about it.</p>
<p><strong>Get organized</strong><br />
Cut the clutter. Stacks of papers, boxes and miscellaneous junk can be magnets for dust, dirt and more. Clutter takes up the majority of your housework, usually about 80 percent, so if you cut out the clutter, you’ll significantly cut your cleaning time. Find storage containers to organize and hold your family’s possessions. Even your kids can help out &#8212; attach picture labels to storage bins so the little ones can easily identify where their belongings should go.</p>
<p><strong>Have fun<br />
</strong>Turn every day cleaning chores into fun, family-friendly activities. Chase your kids around the room while vacuuming. Blast your family’s favorite playlist and invite the kids to dance around the house with you while dusting. Or, when washing dishes, use the soapy water to blow some bubbles with the kids. With a little creativity, seemingly boring household chores become fun games faster than your family can say “Mary Poppins.”</p>
<p><strong>Make your house do the work<br />
</strong>Does your home work for you or against you? If your air filtration system is truly efficient, there should be little dust to clean up. This is especially important in the spring when the world comes into bloom, which can lead to poor indoor air quality and aggravate allergies and asthma. American Standard Heating &amp; Air Conditioning’s AccuClean whole-home air filtration system eliminates up to 99.98 percent of allergens, mold spores and other microscopic things from your home’s filtered air, allowing you to spend less time cleaning, all year long. New studies conducted by Environmental Health &amp; Engineering and professors from the Harvard School of Public Health show that the installation of AccuClean reduces dust accumulation in the home by more than 50 percent &#8212; so you can dust less and still have a healthier, cleaner home environment.</p>
<p>Keeley says she has tried the whole spring cleaning thing and found one thing to be true &#8212; it gets messy all over again. The trick is not in cleaning your home, but in keeping your home clean. With regular maintenance and some smart steps, you’ll find plenty of time to get out and enjoy spring, rather than focus on one massive home clean-up.</p>
<p><strong>Additional Help:</strong></p>
<p><a href="http://hop.clickbank.net/?aurelia35/getorgnow1" target="_blank"><span style="color: blue;"><strong><span style="text-decoration: underline;">Finally Organized - Finally Free</span></strong></span></a> - An amazing collection of 1,300 organizing tips.</p>
]]></content:encoded>
			<wfw:commentRss>http://reallifesolutions.net/blog/tips-on-spring-cleaning-the-home/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Smart Grocery Shopping Strategies</title>
		<link>http://reallifesolutions.net/blog/smart-grocery-shopping-strategies-2/</link>
		<comments>http://reallifesolutions.net/blog/smart-grocery-shopping-strategies-2/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:39:35 +0000</pubDate>
		<dc:creator>Real Life Solutions</dc:creator>
		
		<category><![CDATA[Healthy Living]]></category>

		<category><![CDATA[Organization]]></category>

		<guid isPermaLink="false">http://reallifesolutions.net/blog/?p=1540</guid>
		<description><![CDATA[
Grocery shopping is a chore most of us dread. It can be especially frustrating once you get home and realize you forgot to get an item or you neglected to give the clerk your coupon for that great buy one get one for free deal. You organize every other aspect of your life, so focus [...]]]></description>
			<content:encoded><![CDATA[<p>
Grocery shopping is a chore most of us dread. It can be especially frustrating once you get home and realize you forgot to get an item or you neglected to give the clerk your coupon for that great buy one get one for free deal. You organize every other aspect of your life, so focus that organizational discipline towards your grocery shopping efforts as well.</p>
<p>Start by planning your shopping trips. In order to make a list of what you’ll need for meals that week, you’ll also need to get into the habit of planning your meals out each week. Choose a day of the week to do your shopping and stick to it. If you do your grocery shopping on Wednesdays when the ads break, be sure your menu planning is completed on Tuesday. Once you’ve completed your menu, you can construct your shopping list.</p>
<p>It’s also important to take a current inventory of your pantry and cupboards, and add any staples that are running low. It’s easy to forget that you used the last can of mushroom soup in that new recipe you tried, so make sure you have a couple of other cans on hand when you make it again.</p>
<p>Keep a shopping list posted to your bulletin board or refrigerator, and be sure each family member knows where it is located. That way they can easily add an item to the list that is almost gone or request a favorite item on the next trip.</p>
<p>There are printable grocery shopping lists on the internet, but you might want to consider devising one of your own and saving it on your computer so it can easily be printed each week. Leave room on your list to flag yourself about which items are listed for sale and which ones you have coupons for. Make sure your coupons are organized and in order and that you have a copy of the current ad in case there are any discrepancies once you get there. Come armed with calculator in hand to avoid suffering from sticker shock at the checkout register.</p>
<p>You can save hundreds each year on your groceries just by meal planning! For a step by step guide, check out <a href="http://wahmcart.com/x.php?adminid=1826&#038;id=2865&#038;pid=1994"><strong>The Household Helper&#8217;s Guide To Meal Planning</strong> </a></p>
]]></content:encoded>
			<wfw:commentRss>http://reallifesolutions.net/blog/smart-grocery-shopping-strategies-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Easy Ways For Moms To Save Time &amp; Money</title>
		<link>http://reallifesolutions.net/blog/easy-ways-for-moms-to-save-time-money/</link>
		<comments>http://reallifesolutions.net/blog/easy-ways-for-moms-to-save-time-money/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:04:20 +0000</pubDate>
		<dc:creator>Real Life Solutions</dc:creator>
		
		<category><![CDATA[Pamper Yourself]]></category>

		<guid isPermaLink="false">http://reallifesolutions.net/blog/?p=1518</guid>
		<description><![CDATA[(ARA) - A mom is always walking a fine line between trying to provide her family with everything they need, while at the same time balancing a budget and saving money for the unexpected surprises life can throw at her.
Yes, life can get busy with running errands, shuttling children and taking care of the household [...]]]></description>
			<content:encoded><![CDATA[<p>(ARA) - A mom is always walking a fine line between trying to provide her family with everything they need, while at the same time balancing a budget and saving money for the unexpected surprises life can throw at her.</p>
<p>Yes, life can get busy with running errands, shuttling children and taking care of the household chores. Here are some tips that you can use as a smart mom to save time and money.</p>
<p>1. Go on a treasure hunt at garage sales and estate auctions with your children. This is a great opportunity if you are redecorating a room, or looking to replace household items. Create a &#8220;scavenger hunt&#8221; list of what you wish for, and scour the sales, looking for the best deals. If you save money on curtains, home accessories, furniture or toys, everyone wins.</p>
<p>2. As a busy mom with three girls, Anna Teoli found shopping online was the easiest way for her to save time.</p>
<p>&#8220;I always looked for the best deals, and for some reason, I always felt that if I searched more, I would find an even better deal,&#8221; Teoli says. &#8220;One day it just hit me, why not gather all that information myself and let everyone know - all the best bargains and deals, online coupon codes, in-store coupons and all the ways to save more money.&#8221;</p>
<p>Teoli started the MommySavesBig blog in 2007 and now MommySavesBig.com has all the coupon codes, deals and in-store coupons for popular stores a mom needs to keep her budget and family happy at the same time.</p>
<p>3. Before shopping at a favorite store online, join the company&#8217;s newsletter. Not only will the company give you the latest product and services information, but within 48 hours they usually will e-mail you a coupon.</p>
<p>4. Compare prices with a little research. This is very important when you are shopping for more expensive items. Use the Internet to research the products available, compare prices for the product you want at different stores, and also search for available discounts or coupons. Don&#8217;t be in a hurry to buy, because you will always save more money by doing your homework.</p>
<p>5. Ask for discounts. Some stores accept printable coupons. Other stores accept expired coupons or competitor coupons. It doesn&#8217;t hurt to ask if you can get a discount, and there is nothing wrong with trying to save money, especially in these hard times.</p>
<p>Moms work long hours and are always trying to make ends meet, says Teoli.</p>
<p>&#8220;In today&#8217;s world, having everything is not enough, we always want more,&#8221; she says. &#8220;Therefore, shopping and spending my money wisely simply makes me feel better and MommySavesBig helps me achieve that goal.&#8221;</p>
<p>For more help, instantly access your <a href="http://www.reallifeguidance.com">Real Life Guidance Reports</a> for a happier and more fulfilled you.</p>
]]></content:encoded>
			<wfw:commentRss>http://reallifesolutions.net/blog/easy-ways-for-moms-to-save-time-money/feed/</wfw:commentRss>
		</item>
		<item>
		<title>4 Tips To Flatten Your Tummy</title>
		<link>http://reallifesolutions.net/blog/4-tips-to-flatten-your-tummy/</link>
		<comments>http://reallifesolutions.net/blog/4-tips-to-flatten-your-tummy/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 12:33:22 +0000</pubDate>
		<dc:creator>Real Life Solutions</dc:creator>
		
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://reallifesolutions.net/blog/?p=1535</guid>
		<description><![CDATA[Do you want a flat stomach? Of course, most everyone does.Americans spend millions of dollars each and every year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there all claiming to give you that coveted flat stomach.
There&#8217;s the ab roller, ab do-it, the ab [...]]]></description>
			<content:encoded><![CDATA[<p>Do you want a flat stomach? Of course, most everyone does.Americans spend millions of dollars each and every year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there all claiming to give you that coveted flat stomach.</p>
<p>There&#8217;s the ab roller, ab do-it, the ab rock-it, the ab dolly, and many more exercise machines being sold.You would think that with all of these amazing products being hawked that most people would be walking around with a nice, lean mid-section. But unfortunately, that&#8217;s not the case.</p>
<p>Most, if not all of these products will provide little help as you try to flatten your stomach. That&#8217;s because these exercise contraptions simply can&#8217;t remove the layer of fat that lies on top of your abs.  </p>
<p>In order to be succeed at thinning your waistline, you have to get a basic under standing of how the abdominal muscles function and how your body burns fat.</p>
<p>The first thing that you need to understand is the difference between fat and muscle tissue. Fat is created by eating excess calories and it is primarily stored in layers on top of your muscles. Muscle tissue consists of fibers that contract to produce movement.</p>
<p>Fat can&#8217;t turn into muscle, and muscle can&#8217;t turn into fat. But you can lose muscle mass while you gain fat. That&#8217;s what happens to most people, especially as they begin to get a little older.</p>
<p>So if your goal is a trim waist line and a nice flat stomach, the first thing you need to do is remove the layers of fat that are sitting on top of your abs. Everyone has a flat stomach. It&#8217;s just that some of them are covered with excess fat.</p>
<p>The most effective way to flatten your stomach is with a combination of strength training (placing an extra focus on the mid-section), cardiovascular exercises (short, intensive workouts), and a stable blood sugar level to keep you from adding even more fat (and it makes it easier for the body to use your body fat for fuel). </p>
<p>1 - You have to do some type of progressive strength training. The ab muscle is primarily used to flex your torso forward. But there are also muscles that flex your torso to the side and other muscles that rotate it. Often you will see people on their ab roller every day doing lots of sit-ups or crunches.</p>
<p>If you want to effectively strengthen your stomach muscles you need to incorporate these exercises: </p>
<li>1-2 forward flexion exercises (sit-up, crunch, etc.)</li>
<li>1-2 side flexion exercises (side crunches, side bends, etc.)</li>
<li>1-2 rotational exercises (standing twists, trunk rotations, etc.)
<p>Your abs are muscles, and just like any other muscles, they should be exercised at most 3 times per week. You also want to make sure you&#8217;re training them progressively, which means working them harder each time.<br />
2. Increase metabolism using short, and hard, cardio workouts. Cardio workouts are very important because they can, if done properly, increase your metabolism for up to 24 hours or more!</p>
<p>This means that you&#8217;re less likely to store any excess calories as body fat simply because they&#8217;re more likely to be used up by your higher metabolism. Plus, you&#8217;re more likely to burn off some excess body fat in the process!</p>
<p>Here&#8217;s a simple interval workout that you can do with just about any activity (bicycling, walking, swimming, etc).<br />
 </li>
<li>Warm up at an easy pace for 2-5 minutes</li>
<li>Perform 30 seconds of hard exercise (almost as hard as possible)</li>
<li>Perform one minute of moderate exercise (recovery time to catch your breath)</li>
<li>Repeat this process from 6-10 times</li>
<li>Cool down at an easy pace for 2-5 minutes
<p>3. Maintaining a stable blood sugar level is the key. Most importantly, you have to stabilize your blood sugar level! This is by far the most important factor when it comes to shedding that excess body fat and keeping it off!To stabilize your blood sugar level you have to feed your body frequently, about every 2-3 hours. The key is to give your body only the amount of food that it needs at that time. Your body burns calories all day long, so why would you only feed it once or twice a day?</p>
<p>Give your body the fuel it needs: fruits, whole grains, vegetables, nuts, berries, and lean proteins (fish, lean beef, chicken, eggs, etc).</p>
<p>Most people pay too much attention to how much fat is in food, or how healthy a meal is. Calories are calories. It doesn’t matter where they come from. If there’s extra it&#8217;s going to body fat!</p>
<p>I&#8217;m not saying that what you eat isn&#8217;t important because it is. It just doesn’t have all that much of an affect when it comes to losing fat. Make healthy choices whenever possible, but don’t feel like every cheeseburger you eat is guaranteed to be stored as fat.</p>
<p>4. Enlist the help of a professional trainer. Realistically, most people just don’t know enough about their body, nutrition, or effective exercise plans to meet their health and fitness goals.</p>
<p>Ask yourself this question, “Am I happy with my current progress or physical condition?” If the answer is no, then you should consider hiring a qualified personal fitness professional.</p>
<p>Don’t automatically trust the information you get from fitness magazines or from your local health club. A qualified fitness trainer can help you achieve your health and fitness goals, and in less time than you can even imagine.</p>
<p>If you&#8217;re serious about your health and fitness goals, and you&#8217;re ready to work for that flat stomach, I recommend you start utilizing the four strategies described above. These four strategies can help you elevate your metabolism and burn off that excess body fat leaving you looking and feeling great!</li>
<p><a href="http://aurelia35.fitsit.hop.clickbank.net/" target="_blank"><span style="text-decoration: underline;"><span style="color: blue;">Get Fit While You Sit<span style="color: black;"> - 36 Exercises you can do almost anywhere, anytime. </span></span></span></a></p>
<p><span style="color: blue;"><span style="color: black;"><a href="http://aurelia35.ncfoods.hop.clickbank.net/" target="_blank"><span style="text-decoration: underline;"><span style="color: blue;">The Weight Loss Diet eBook<span style="color: black;"> - The Original Negative Calorie Foods eBook. Try negative calorie foods &amp; diet to lose that extra fat to attain a slim &amp; fit body. This will ensure a healthy, happy and long life. </span></span></span></a></span></span></p>
<p><strong>About the Author<br />
</strong><br />
Jesse Cannone is a certified personal fitness trainer, nutritionist, post-rehab specialist, and a national fitness presenter. Visit him at <a href="http://www.achieve-fitness.com. " target="_blank"><strong><span style="text-decoration: underline;"><span style="color: #000000;">www.achieve-fitness.com. </span></span></strong></a></p>
]]></content:encoded>
			<wfw:commentRss>http://reallifesolutions.net/blog/4-tips-to-flatten-your-tummy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tips For Organizing your Home</title>
		<link>http://reallifesolutions.net/blog/tips-for-organizing-your-home/</link>
		<comments>http://reallifesolutions.net/blog/tips-for-organizing-your-home/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 04:15:53 +0000</pubDate>
		<dc:creator>Real Life Solutions</dc:creator>
		
		<category><![CDATA[Healthy Living]]></category>

		<category><![CDATA[Organization]]></category>

		<category><![CDATA[organized home]]></category>

		<guid isPermaLink="false">http://reallifesolutions.net/blog/?p=1514</guid>
		<description><![CDATA[Keeping a neat, tidy, organized home isn’t always easy when you have children. You want to create a clutter free oasis of calm; they want to take over the house with their legos. So who wins? 
Well, with a little thought and careful planning you both can win. Here are some easy tips you can [...]]]></description>
			<content:encoded><![CDATA[<p>Keeping a neat, tidy, organized home isn’t always easy when you have children. You want to create a clutter free oasis of calm; they want to take over the house with their legos. So who wins? </p>
<p>Well, with a little thought and careful planning you both can win. Here are some easy tips you can use to have an <a href="http://hop.clickbank.net/?aurelia35/getorgnow1"><strong>organized home</strong></a> and create the peaceful yet child friendly home you’ve been dreaming of.  Before starting you should make a plan of what needs to be done. Go through each room and identify what room needs extra storage, what type of storage, etc. You should then invest in a few storage and space saving solutions. </p>
<p>Bookcases, under bed storage, hanging storage (for kid’s rooms), and shelves are all great space saving ideas for clutter free rooms. You can find inexpensive and fun storage at Ikea, Target or Walmart. </p>
<p>This is also a good time to reconsider room layouts. By organizing furniture and storage in a practical order it will be easier to stay organized and keep things tidy. If the kids are constantly leaving clothes on their bedroom floors, give them each a laundry hamper they can keep in a corner of their rooms or closet to make it easy and accessible for them to quickly throw the laundry in the basket. </p>
<p>Color code their bedroom drawers or toy boxes to make it easier to put away things. For example, cars and trains can go in a yellow box while legos go in the green box. You can do this for the sock drawer or t-shirts drawer by placing a color sticker on each one or you can even label it with a picture of the items meant to go in there.</p>
<p><strong>Little steps like this can make the overall task of staying organized a lot easier. </strong></p>
<p>Once you have your storage sorted you can start organizing by tackling one room at a time. Make three piles, one for charity, one for keeping and one for the trash and be ruthless. If you haven’t used it within the last month and unless it has sentimental value then you can either store it or give it away. Think of how much better you’ll feel coming home to a clutter free house. </p>
<p>Now that you have a plan and have all your storage solutions ready, it’s time to get down to business and start organizing your house. Here are a few tips to help you do just that and more importantly help you stay organized for the long term. </p>
<p><strong>Recycle old newspapers and magazines </strong>- Don’t let them pile up all around your house, more than likely you won’t get back to that newspaper article or magazine column again so once you finish with it, recycle it. </p>
<p><strong>Have a message station –</strong> Keep your telephone, pens, note pads, mail and calendar in one central location. Jot down all important dates and appointments as soon as you schedule them.</p>
<p><strong>Have a filing system </strong>– Don’t let piles of papers clutter your house. Deal with bills and mail as soon as you get it. Set up a filing system for pending and need to be filed items, and don’t forget to file them. Also, take a little time and actually clean out your old papers and files. If you haven’t used something in a while but don’t want to get rid of it put it in a box labeled old files and store it away in your attic or garage. </p>
<p><strong>Put it Away</strong> – First you need to make sure you have a place for everything in your house, then get into the habit of putting things away as soon as you finish with them. Teach your kids to do the same. If you take a few seconds to put things away you’ll never have an overwhelming problem on your hands. Make sure the kids know there is an appropriate place for everything. </p>
<p><strong>Multitask</strong> – Don’t let precious minutes slip away. If you’re on hold on the telephone why not use that time to clean out your purse. If a friend calls for a chat, clean the house or fold the laundry while you’re talking. You’ll get your chores done without even noticing. </p>
<p><strong>The Basket Technique</strong> – Works especially well if your house is set over two or more floors. Go from room to room with one large basket and place items that don’t belong in the room inside your basket. Then simply put the items back where they belong. This will save you time and help keep things organized. </p>
<p><strong>The Evening Tidy</strong> – Each evening take a few minutes to put things back in their place. Try to do a quick tidy and leave your things ready for the next day. You could set out placemats for breakfast and pack the kids lunches.  This will help you avoid rushing in the morning but you’ll also feel good to wake up to a neat and tidy house. </p>
<p>Grab your copy of <a href="http://hop.clickbank.net/?aurelia35/getorgnow1"><strong>Finally Organized - Finally Free</strong></a>!  Its An amazing collection of 2,175 ideas, tips and techniques for organizing your home, your clutter, your time, your schedule, your money, your paper, your family and much more! </p>
]]></content:encoded>
			<wfw:commentRss>http://reallifesolutions.net/blog/tips-for-organizing-your-home/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Get Organized and Remove Clutter</title>
		<link>http://reallifesolutions.net/blog/how-to-get-organized-and-remove-clutter/</link>
		<comments>http://reallifesolutions.net/blog/how-to-get-organized-and-remove-clutter/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 12:07:31 +0000</pubDate>
		<dc:creator>Real Life Solutions</dc:creator>
		
		<category><![CDATA[Organization]]></category>

		<category><![CDATA[home organization]]></category>

		<category><![CDATA[remove clutter]]></category>

		<guid isPermaLink="false">http://reallifesolutions.net/blog/?p=1512</guid>
		<description><![CDATA[If you&#8217;re like most people today, there&#8217;s more than enough on your plate and keeping your life at home in order has gotten more difficult with all the technology and tools we use that&#8217;s supposed to make life easier.
Well I recently discovered a simple system for getting organized. Now I&#8217;m able to spend just 15 [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re like most people today, there&#8217;s more than enough on your plate and keeping your life at home in order has gotten more difficult with all the technology and tools we use that&#8217;s supposed to make life easier.</p>
<p>Well I recently discovered a simple system for getting organized. Now I&#8217;m able to spend just 15 minutes a day following five easy steps to get rid of clutter and create order throughout my home.</p>
<p><a href="http://7cb25z5lrjy95u09r41yoz0qc2.hop.clickbank.net/"><strong>The Definitive Guide to Home Organization for Busy People</strong></a></p>
<p>The thing is, because it is written for &#8220;Busy&#8221; people, it&#8217;s not made up of hundreds of crazy ideas you&#8217;ll never be able to use or filled with a bunch of fluff, which is what I really like about it.</p>
<p>It&#8217;s got solid strategies for regular people. and walks you through each and every problem area of your home, giving you the confidence and energy to tackle and remove the clutter creating the stress we&#8217;d all love to live without. The thing is, the organization strategies you&#8217;ll read about have been around for generations and were used to perfection in a time when life wasn&#8217;t so hectic. When life wasn&#8217;t so busy.</p>
<p>But life is different today and these same strategies still work. The Definitive Guide to Home Organization for Busy People gives you the tools and strategies in a friendly, easy-to-understand process that completely removes the overwhelming of being short on time and high on stress. And finally makes life simple again.</p>
<p>To find out how to get organized and put these strategies to use right away, visit: <a href="http://7cb25z5lrjy95u09r41yoz0qc2.hop.clickbank.net/"><strong>The Definitive Guide to Home Organization for Busy People</strong></a> today and get started. </p>
]]></content:encoded>
			<wfw:commentRss>http://reallifesolutions.net/blog/how-to-get-organized-and-remove-clutter/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
