Real Life Solutions

Five ways to boost your parenting confidence before the baby arrives

(ARA) - Becoming a new parent can be a scary process. There is so much to learn and no easy way to practice until your new bundle of joy arrives. Luckily, there are easy ways that you can prepare yourself - and your home - to give you peace of mind and be able to enjoy the time with your new baby.

Become well read
Whether you choose lighthearted, comical selections, such as Jenny McCarthy’s “Belly Laughs,” or more informative choices, such as “What to Expect When You’re Expecting,” there is a wealth of books to get you educated, ready and even entertained. So, kick up your (swollen) feet and start reading.

Seek out similar situations
Whether you are having your first child, or wondering what life will be like having your second, third or more, seek out other parents who share a similar lifestyle. Talking with others to get their opinions on how to cope with siblings, working and other common life situations will help give you insight and better prepare you for life’s new addition.

Create a “home safe home”
All parents want to keep their kids safe from any potential dangers, so updating your home with a variety of home safety products - for both your new arrival and yourself - is a good idea. While the standard items such as socket plugs and baby gates are must-haves, many parents don’t think of bath safety. And, according to the Home Safety Council, falls are the leading cause (66 percent) of all nonfatal home injuries - with the bathroom being a main culprit due to water and slick surfaces.

Getting into and out of the tub and shower can be difficult for little ones. And, as your “baby bump” continues to grow, the shift in your center of gravity can make you more susceptible to slips and falls. Permanent grab bars, such as SecureMount Grab Bars from Home Care by Moen, are an ideal solution, offering an easy, secure install in a variety of styles and finishes to beautifully coordinate with the rest of the bathroom. Or, for an even easier (and more temporary) installation, try Home Care’s Premium SecureLock Tub Grip, which easily locks tightly to most tubs for an extra hand getting in and out. And, once you are in safely, consider adding a tub and shower seat to ensure that your bath time is accident free.

Stock up on essentials
Believe it or not, you’ll probably go through more than 70 diapers and 200 wipes per week. And, once your bundle of joy arrives, you’ll want to focus your attention on her (or sleep) - not on shopping - so stock up now. In addition to diapering essentials, be sure to supply your medicine cabinet with infant acetaminophen, gas drops, diaper rash cream and a thermometer. And, it’s not a bad idea to fill your freezer full of pre-made dinners so you don’t have to worry about cooking in those first few hectic weeks when you’re still recuperating.

Take a class
Ask your doctor about classes or support groups in your area. Most hospitals offer a variety of classes to help you with everything from childbirth and infant care to even more specific topics, like introducing the baby to siblings or pets. These classes will not only provide you with a wealth of information - but can be a great way to meet others going through the same life experiences.

With a bit of preparation, you’ll soon be breathing easier and feel much more prepared when your bundle of joy arrives. For more information on shower safety products from Home Care by Moen, visit www.moen.com/homecare.

For most parents, toddler behavior is a major issue at some point. The “Terrible Twos” can often be just the beginning. In this article I’d like to explain to you what I believe is the root cause of most behavior problems and how you can avoid such problems in your household.

Between about 18 month and 24 months, most children start to speak many words, but they understand much more than they can speak. They know what they want, but they can’t express themselves with words very well. When parents don’t respond as per the toddler’s unspoken wishes, the result can be a temper tantrum. It’s a totally normal result, we all go through it, but it is something that you can learn to deal with to dramatically reduce these problems in your home.

The most important aspect of dealing with the terrible twos is communication. Specifically, make sure that you are listening to your child. If you don’t understand what he or she wants, simply pick up your child and say “show me”. About half the time a tantrum is the result of your child wanting something and not getting it. You might just not understand what your child wants and never thought to ask. Saying “show me” is an easy way to ask. The other half of the time you ill have to deny your child something.

Perhaps little Sammy wants to play with your fine China. Naturally, you wont’ let him. But instead of saying “no”, I want to really encourage you to simply apply some distraction techniques. When kids are 2 years old, they do not have strong attention spans. So if your child wants something and you are about to say “no”, stop yourself. Think about this instead: Is your toddler old enough to actually understand the logic behind your answer? Of course not! So use distraction instead of logic. Logic and 2-year-olds do not mix. Stop wasting your time.

In summary, most toddler behavior issues can be solved by two things. First, better listening by the parent. If you listen instead of talk, you’ll get more information and be better equipped to solve your toddler’s problem. Second, understand that logic is not your friend when it comes to the terrible twos. Logic isn’t going to really be useful to you until your child is about 4 years old, in my experience. Instead of saying “no” to your children and attempting to explain why, just ignore the request completely and apply a much more appealing distraction.

Here is one distraction that I like to use: If my daughter is trying to get her hands on something that I’d rather she left alone, I will often be successful by picking her up and applying several distractions to overwhelm her and cause her to forget what she was doing. First, I’ll speak to her in a playful voice. Then, I’ll tickle her. Third, I’ll pick her up and carry her over to a window and mention something about the outside such as “Hey, do you see that furry squirrel on that tree”? Then, I just plop her down in front of some other toys that she is allowed to play with.

When your children get to be a bit older, this simple distraction method may not work as well. Luckily there are all kinds of language tricks that you can use to influence your kids to do what you want them to do.

To learn more about the language skills that will help you learn how to deal with toddlers check out the audio course “Talking to Toddlers” at  and make sure to sign up for the free audio lesson. Learn these tools. Reduce your parenting stress.

From grooming products and fragrances to accessories and clothes, here are some gift ideas that embody the class, style and sensuality of the modern man:

1. Modern, masculine scents

Your man is sexy, sophisticated, charming and intelligent, and you want his men’s fragrance to be a reflection of him. A good scent is not only the gift that keeps on giving, but it’s a gift to you too. After all, is there a better gift than a great-smelling man?

Whether your man is sporty, clean-shaven or a little rock ‘n’ roll, he needs to have a few good fragrances. These days, with so many to choose from, it’s important to select quality over quantity. Blue Seduction for Men by Antonio Banderas is fresh, clean and most of all, sexy. Opt for the holiday gift set which includes an eau de toilette spray and after-shave splash.

For something a little more daring, another great scent is Seduction in Black, also by Antonio Banderas. This scent is spicy and warm, making it the perfect scent for nighttime, when the art of seduction begins. Seduction in Black is sexy and addictive, combining the perfect mix of citrus, spice and musk. Best of all its available at local fine chain drug and mass market retailers.

“Seduction in Black embodies the man who has it all - charm, personality, intelligence and good looks, and ultimately one who knows what it takes to be a success,” says Banderas. “It is a scent for a man who is confident in his powers of seduction and who plays out his relationships with a twist of complexity and spontaneity.”

2. Grooming gifts galore
Today’s man is active in caring for his skin and body. With the men’s grooming business booming, gift options are unlimited. Many companies have expanded their lines to include products geared especially toward men’s wants and needs. Gift boxes including anti-aging skincare products, bath and body gels and shaving sets are widely available. With skin care becoming more of a concern for men, a gift basket with products promoting healthiness will be appreciated.

3. Watches - a timeless gift
Few pieces of jewelry make more of a statement about a man than his watch, something he’ll wear, look at and show off every day. A watch is a gift that perfectly combines the concepts of sophistication and practicality that epitomize the modern male. Whether he’s a businessman in need of a power watch that makes a statement in the boardroom, or a professional surfer who needs to know how many seconds until the next killer wave, virtually every man can use a good watch - or even two or three to fit his changing moods and needs. Plus, it’s a gift he’ll wear next to his skin, subtly reminding him of your touch throughout the day.

4. Chic jackets and casual scarves
Knit sweaters or jackets with a slightly relaxed but tailored shape are the perfect way to stay stylish and contemporary this holiday season. Tweed is gaining popularity, achieving a more casual look that still has a high level of sophistication. Shearling lined coats are a favorite because they have a chic and masculine look and will keep him warm on those cold winter nights.

Add a casual chunky knitted scarf and casual hat and he’ll have a look that is put-together yet relaxed. A beautifully knitted scarf or hat is a great holiday gift because it adds style to his favorite jacket, shirt or anything else in his closet. Plus it is functional because it will keep him toasty when the temperatures drop.

This holiday, you can’t go wrong with a fragrance or fashion. It is sure to be one his favorites under the tree!

As a parent, you are familiar with the concept of “family time,” but have you ever sat down and thought about why it is important and the benefits it brings to both you and your children’s lives?

Many of today’s families are very busy. Most households need two incomes to survive. Some parents even hold down two or more jobs in order to make ends meet. Many parents feel out of balance when it comes to their working and family time.

These feelings can lead to stress and anxiety. As you know, stress and anxiety lead to other health problems, such as head aches, irritability, depression, high blood pressure, and other ailments.

The time your children spend with you gives them many benefits. Spending time as a family provides your children with feelings of love, support, security and safety.

The various activities you engage in during family time provide your children with opportunities to learn new behaviors and skills. For example, teach younger children the alphabet by making a game out of it. If your elementary age child is learning about pollination, go for a walk and point out the many types of flowers you find.

Spending time with your middle school and high school aged children allows you to stay connected with them and to help them ward off peer pressure. When your child feels a connection to you and the morals you have taught them, they won’t have a high need for acceptance from peers. Your teen will be able to take pride in themselves and stand up for their own convictions.

Spending time together as a family can also be beneficial to your marriage. It’s no secret that the nation’s divorce rate is quite high. Family time isn’t just about a parent spending time with their children; it’s also about spouses spending time together. When both partners are actively making time for one another, the marriage will be stronger and less likely to fold.

While the importance of family time is clear; it isn’t always easy to find the time needed to enjoy family time. There are resources to help you, such as the report “Real Life Guidance: <a target=”_blank” href=”http://reallifeguidance.com/family-time.html”><strong>Finding More Family Time</strong></a>.” This report goes over many ways to help you find more family time and it also provides some fun (and inexpensive) ideas for how to spend your time together

If you haven’t grabbed your copy of Journey to Joy yet, I have just one question for you.

WHY Not?

I bet you are like me and think long and hard about where you spend your money and I bet you also love a good discount (smile). I understand that and value you as a loyal subscriber so; I am offering you a 30% discount on this great product! http://www.reallifecoaching.net/jtjspecial.shtml

This special discounted price is only good for one week. Don’t forget that your Journey to Joy eBook purchase is protected by a 30-day money-back guarantee. (That’s what you were waiting on wasn’t it?)

Here’s all you need to do to get your discounted rate.

Simply visit the special discount page that I set up for you here http://www.reallifecoaching.net/jtjspecial.shtml and place your order. That’s all there is to it. As you know, the eBook normally sells for the low cost of just $19.99 and now you can grab it at the lower price of just $13.99.

Immediately after your purchase you will receive the link to download the inspiring 46 page eBook that is filled with essential action steps and worksheets and you will also receive the link to the 1hr. Balancing Your Life Audio and the transcripts of the audio.

As always, if you have any questions, comments, or concerns please don’t hesitate to contact me.

Finding More Mom Time

What Mom hasn’t dreamed about having more time to herself? Moms are great at organizing their time each day to make sure that the household runs smoothly and the children’s needs are met; but they lack in the simple skill of setting time aside just for them.

Without their own “Me” time, Mom’s face burnout and stress. This can ultimately affect your spouse and children as well, so it’s important to find that Mom time for yourself and keep your sanity as well as your family’s. There are many ideas you can use to incorporate Mom time into your life and here are some of them:

Mothers’ Day Out - There are many childcare centers that provide a Mothers’ Day Out program. These programs don’t require that your child be registered for daily care, so you can use it only as the need arises. This is a perfect solution for mom time, because this allows you an hour or two a week to shop, hang out with friends or just pampering yourself.

Play Dates – Take a look at who your child’s friends are. Will their moms be willing to join you in a play date group? The moms in these groups can trade off and watch the other children while those moms get a short break. When it’s your turn, you return the favor and watch their children while they take some time for their own short break.

Tea Time - Taking even a short break during the day can be enough to recharge your batteries. See if you can keep your children entertained with a movie or some kind of game they can play amongst themselves. While they’re busy, you can sit down and enjoy a cup of tea or a drink of your choice. Take those couple of minutes to just sit back and enjoy a peaceful moment to yourself.

Date with Dad - It’s important for the kids to spend some quality time with dad. Why not suggest he take them out for a few hours, while you stay home and relax. The kids can go on an adventure with dad and you can stay home and appreciate the quiet atmosphere that you don’t normally experience.

Mothers’ Helper – Ever thought of having another person to help you out a couple of hours a week? If you don’t feel comfortable leaving your children with a sitter; consider having a sitter come in while you’re there. Some young teenagers that are fresh out of babysitting courses can use some experience before they go off on their own. This would be the perfect way to relieve you of some of your motherly duties and enable you to be just a “supervisor” of sorts while the sitter learns the trade.

These are only a few examples of what you can do get some time for yourself. Check with other moms and see what they do for their own Mom time. As a mom, you’ve done a great job with your family, but don’t neglect yourself in the process. Mom time is not only something you need, but deserve as well.

For more help, visit Real Life Guidance for a happier and more fulfilled you.

Weekend Funny -

Are you Martha or Maxine?

Stuff a miniature marshmallow in the bottom of an ice cream cone to prevent ice cream drips.


Just suck the ice cream out of the bottom of the cone, for Pete’s sake! You are probably lying on the couch with your feet up eating it, anyway!

To keep potatoes from budding, place an apple in the bag with the potatoes.


Buy Hungry Jack mashed potato mix. Keeps in the pantry for up to a year.

When a cake recipe calls for flouring the baking pan, use a bit of the dry cake mix instead and there won’t be any white mess on the outside of the cake.

Go to the bakery! Hell, they’ll even decorate it for you!

If you accidentally over-salt a dish while it’s still cooking, drop in a peeled potato and it will absorb the excess salt for an instant ‘fix-me-up.’


If you over-salt a dish while you are cooking, that’s too bad. Please recite with me the real woman’s motto: ‘I made it, you will eat it and I don’t care how bad it tastes!’



Wrap celery in aluminum foil when putting in the refrigerator and it will keep for weeks.


Celery? Never heard of it!


Brush some beaten egg white over pie crust before baking to yield a beautiful glossy finish.

The Mrs. Smith frozen pie directions do not include brushing egg whites over the crust, so I don’t.


Cure for headaches: take a lime, cut it in half and rub it on your forehead. The throbbing will go away.


Take a lime, mix it with tequila, chill and drink! All your pains go away!


If you have a problem opening jars, try using latex dish washing gloves.. They give a non-slip grip that makes opening jars easy.


Go ask that very cute neighbor if he can open it for you.



Don’t throw out all that leftover wine. Freeze into ice cubes for future use in casseroles and sauces.


Leftover wine??????????? HELLO!!!!!!!

Super Mom = Myth. Be a GREAT Mom Instead

We all want to be the best moms we possibly can and with all the responsibilities that go with being a mom and life in general, it can be a LOT to take on. But we watch other moms and they seem to have it so together…so we push ourselves harder.

In our efforts to be that Super Mom, sometimes we sacrifice when it comes to caring for ourselves. We develop poor eating and sleeping habits, we may not exercise as much as we should and we just get plain old get stressed out.

But you know what?

All those bad habits are passed onto our children. Thus, defeating our attempts at being that ideal Super Mom.

Forget the Super Mom Trap ad grab Aurelia Williams’ “Real Life Guidance to Getting out of the Super Mom Trap”. Aurelia is a Certified Life Coach, the mother of 3 children herself and specializes in helping moms just like us.

In this concise and actionable 29-page guide, she shows you:

- How various media portrays the Super Mom, making you feel guilt for our perfectly natural imperfections.
- Easily saying no and without the guilt.
- Stories of real moms who are breaking free from the Super Mom Trap and how you can too.
- Learning to delegate (no, YOU don’t have to do it ALL) and getting more done.

If you’ve had enough of trying to be everything to everyone, but still want to ensure your family and personal happiness, grab a copy of the guide now. You can download it instantly, plus you’ll get a bonus 25-minute “Stress Less” audio recording making it even easier to unload all that is bogging you down.

Learn more and instantly access your guide at: http://www.reallifeguidance.com/super-mom-trap.html

Halloween is all about the Halloween treats. So, how can you make some fun treats at home that your little ones will love? It’s easier than you might think. Do you have some Halloween Cookie Cutters? That’s all you’ll need to make these first three fun and memorable Halloween treats.

Terrifying Tortilla Chips: Start with some flour tortillas and spray a bit of canola oil on them. Sprinkle parmesan cheese or cinnamon and sugar on them. Then cut fun shapes out of the tortillas with a bat, ghost or pumpkin cookie cutter. Put the shapes into the oven for a crispy treat.

Spooky sandwiches: Make your favorite sandwich. Peanut butter and jelly works just fine. Then, using a cookie cutter, press hard into the sandwich and you’ll get a spooky treat. If you use a pumpkin shape cookie cutter, add licorice or candy corn to make eyes and nose on a jack-o-lantern face.

Creepy Cheese and Cold Cuts: Buy packaged cheese (the kind that you peel the plastic off). Also, buy some cold-cuts. Using a cookie cutter, make spooky shapes. Present the cheese and cold cuts on a platter as an appetizer – or have a sandwich smorgasbord and allow your guests to use the creepy cheese to make their own sandwiches.

Here are a few more last-minute ideas for fun and easy Halloween treats.

Wicked Witch Fingers: Do you have some dough and almonds? Believe it or not, you can make witch fingers. Just stretch out the dough into a “finger-shape” including a knuckle. Then, take the almond and press it into the end to make the fingernail. You can experiment with different colors to make witch fingers creepier. “Paint” the fingernail with food coloring (grey or black is perfect), or make the dough a creepy green color. Oooh… spooky!

Green Anything: Take your favorite foods and add a drop of green food coloring to them. Are you in the mood for French toast? Make it green. How about pudding? Make it green. You can even serve green milk with your cookies. You’ll be the coolest mom on the block.

Would you like to quickly make creative Kids Halloween Costumes that you and your children will be proud of — for a fraction of the price of store-bought? Susanne Myers has co-authored a book to show you how — no sewing involved. Visit www.ILoveHalloweenCostumes.com to learn more.

Let’s see. You did the laundry, dropped the boys off at Karate and the girls at dance class, stopped at the grocery store for a few last minute dinner items…What’s missing? As you were taking care of everyone else all day long, did you remember to take care of yourself?

I know it can be hard to carve out space for you, since being a mom is a full time job, but taking care of yourself helps you have the strength and energy to keep taking care of everyone else, from your children to the snake your son left in the pocket of his dirty jeans. It’s all part of what I teach my Journey to Joy students. It IS possible to find the time to get what you need done.

If trying to squeeze out a few more hours a day just for you seems impossible, why not try one of these ideas:

1. Don’t be afraid to start small. It’s better for you to take five minutes to read the funny pages or your favorite inspirational poem than it is to not take any time at all for you.

2. Get up twenty or thirty minutes earlier than usual and spend some time doing something you enjoy, such as reading the paper while you sip your coffee or meditating. By the time the children wake up, you will be ready to start your busy day.

3. Talk to the other moms at your children’s classes and find out if any of them live nearby. See if several of them are interested in forming a carpool, so you don’t have to make every trip to drop off and pick up the kids.

4. Find another mom who has children that get along well with your kids. Alternate babysitting services with her, so that you each have a few hours of free time every week to go to the gym or get your hair done. Don’t be tempted to do chores instead. You need this time for you and you won’t feel very rested and refreshed if you pick up the dry cleaning, do the grocery shopping, and run the car through the car wash instead of relaxing.

5. Delegate evening chores like setting the table, washing the dishes, and packing the next day’s lunch. If everyone does ten or fifteen minutes of work, you will have enough free time to soak in the tub or read a chapter of the newest best seller.

6. If you cook all of your family’s evening meals and always pack lunch for your children, don’t be afraid to give yourself a break once a week. Pizza every night may be unhealthy, but an occasional slice isn’t too unhealthy for the kids. Eating the occasional school lunch can actually be a fun treat for children, even if it doesn’t taste that great.

Finally, make sure your family realizes the importance of letting you find some time for yourself. Speak with your children about respecting your quiet time, whenever and however you manage to fit it into your day.

Next Steps:

For more help, instantly access your Journey To Joy tools, for more time a happier and more fulfilled life. This inspiring eBook with accompanying audio recordings, worksheets and easy-to-apply action steps shows you how to squeeze more time and happiness into every single day.