I just wanted to spread the word about Life Coaching and what it can do to help just about anyone. No, not every coach is suited for every client but the right coach/client combination is such powerful tool.I hear different variations of the following questions and statements a lot: “What can a coach do for me?”, “I can’t afford to pay a coach!”, “What does SHE know that I don’t know?”, “I don’t need a stinkin’ Coach!” Ok, well I tossed the word “stinkin’” in there (smile) but I do know there are many people who could benefit from the power of coaching but feel they don’t need it.

Well hopefully the following can open some eyes to the magic of this wonderful tool!

Coaching is an effective process used to support individuals in creating something new for themselves. I work side by side with my clients coaching them by providing perspective and support for self-knowledge as they accomplish their business and personal goals.

I help women achieve balance and cultivate the tools necessary for them to evolve into a life filled with happiness and serenity. I believe all women have the tools they need inside to lead a more fulfilling life. I simply guide them along an empowering path that will awaken these tools, focus on their passion and ultimately lead them to a more fulfilled self. If you are ready to find your way to a more balanced you, I will be your guide.

Life coaches are great and act as your personal cheerleader. There are many benefits to having a Personal Life Coach and here are just a few. Coaching is a valuable process for people looking to:

• design life intentions that include both your business and personal goals.
• make meaningful personal changes that reduce stress and simplify your life.
• free up energy and other resources to attract what you want for your life now.
• enhance the quality of your communication and relationships
• work through a career or life transition
• achieve better work/life balance
• gain clarity, focus and direction

Coaching is also for those that are successful and growing entrepreneurs, where everything is going really well, and you would just appreciate a neutral sounding board who will give you straight-up honest feedback and on-going support.

Please visit me at Real Life Coaching. I would like to offer you a gift of a free sample session. There really is nothing like coaching. The best way to learn about it is to experience it for yourself! I would love to introduce you to the world of coaching in an absolutely free, ‘no strings attached’ sample session. If you are interested, simply e-mail me and we can set up an appointment.

For moms who work from home, balancing the home and business sides of their lives can feel downright impossible, especially when the reason they began working from home was so they could spend more time with family. However, many home businesses actually fail because moms don’t manage to balance business and home life. How can you juggle your family’s needs, your business needs and occasionally find some time for your needs without being a super hero?

The first thing any mom should do to achieve balance is to get the family involved. If your children and husband support you, you will find that they interrupt less often and are more likely to pitch in to get household chores done. You’re probably thinking that will happen the day the moon turns to blue cheese, right? However, if you mention that you need to get a major project done and will be able to buy a pizza and rent a video when you are paid, you may be surprised at how quickly everyone pitches in to help out.

If you have young children, they may not be able to understand the concept of waiting for a reward. To get your younger children involved, try explaining what you are doing in very simple terms and having them help you. Set up a small desk or table for your toddlers and add crayons and paper so they can help you with your work by drawing some pictures or writing a letter. Children that are a bit older can put stamps on envelopes and seal them, paperclip papers together or do other simple organizational tasks.

Of course, no matter how supportive your family and friends are, they are not going to be happy if you work 15 hours a day. Make sure that you ask for uninterrupted time to do your job or run your business, but also make sure that you schedule time for your family and friends. While you are making up that schedule, don’t forget your significant other. If you sit at your computer all evening after the children are tucked away for the night, you may end up with some serious relationship issues!

Once your family and friends are involved and you’ve scheduled time for them in your life, it is time to consider a few ways to make the most of your valuable work time. While you may be tempted to work non-stop during the time you have dedicated to your business, you should actually try to take some breaks. Taking a half-hour walk or having lunch away from your desk can really help you recharge your mind and keeps your body from growing stiff and tired. When you sit back down, you can do so with a clearer view of your goals and fresh energy and focus.

Also, don’t be afraid to make a “to do” list for your business. Write the four or five items you absolutely must do on your list and promise yourself that you will get them done before you visit your favorite forums or check your email. This can really help you get more work accomplished in less time.

So, although you may not have super powers, you can still have a home life, a business life and some time for yourself. The next time you are feeling overwhelmed, take a deep breath, ask your family for some help and try out a few of these great ideas for balancing your life.

Aritcle by Aurelia Williams -

I am dedicated to helping moms maximize their time. Visit my report at Finding More Family Time,  you’ll discover EXACTLY how to find more time for your family AND get everything else done too!

I know many moms out there are looking for ways to earn a little income at home (either full time or part time).  Well, Real Life Solutions has a page dedicated to Work At Home Ideas.  Be sure to check it out, you may see something that you like.

Take care and let me know if you see anything that sparks an interest in you

In order to recognize when a child is depressed, it is important to become aware of the symptoms and the signs to look for. Because children are not as articulate as adults in expressing their emotions, it is unlikely that they will come to us and say “I’m depressed” as an adult might do. In fact, they may not even realize themselves that something is out of the ordinary. Children live in a world controlled by adults and can easily feel powerless over what is happening to them. This puts the responsibility upon us as adults to look for signs of trouble and help children cope.

The warning signs of depression fall basically into four different categories: emotional signs, cognitive signs (those involving thinking), physical complaints, and behavioral changes. Not every child who is depressed experiences every symptom.

Emotional Signs

Typical moods or emotions experienced by children suffering from depression include:

Sadness - The child may feel despondent and hopeless. They may cry easily. Some children will hide their tears by becoming withdrawn.

Loss of pleasure or interest - A child who has always enjoyed playing sports, for example, may suddenly decide to not try out for the team this year. They may complain of feeling “bored” or reject an offer to participate in an activity, which they’ve always enjoyed in the past.

Anxiety - The child may become anxious, tense, and panicky. The source of their anxiety may well give you a clue to what’s causing their depression.

Turmoil - The child may feel worried and irritable. They may brood or lash out in anger as a result of the distress they are feeling.

Cognitive Signs

A depressive mood can bring on negative, self-defeating thoughts. These skewed thought processes may help perpetuate the problem because they make the child resistant to words of encouragement or advice. Once the depression lifts, the child will be much more receptive to help. The signs to look for are:

Difficulty organizing thoughts - People with depression often have problems concentrating or remembering. In children, this may be evidenced by problems in school or an inability to complete tasks.

Negative view - People with depression may become pessimistic, perceiving themselves, their life, and their world in a very negative light.

Worthlessness and guilt - Depressed children may obsess over their perceived faults and failures, feel tremendous guilt, and declare themselves worthless.

Helplessness and hopelessness - Depressed children often believe that there is nothing they can do to relieve their feelings of depression. In particular, a child with dysthymia may perceive that this is “just the way it is” because this is their only experience.

Feelings of isolation - A child who has been picked on frequently may become very sensitive to slights from his peers.

Suicidal Thoughts - Thoughts of death are not limited to adults. Children may also wish that they were dead and express these thoughts.

Physical Signs

Depression is not just an illness of the mind. It causes changes in us physically as well.

Changes in appetite or weight - Many people with depression find that their appetite either decreases or increases. Children who usually have a healthy appetite may suddenly lose interest in eating. Children may also respond in the opposite way, but eating too much to self-medicate their feelings.

Sleep disturbances - Children with depression may have difficulty falling asleep and staying asleep once they do. They may wake too early or oversleep. They may have trouble staying awake during the day at school.

Sluggishness -Children with depression often talk, react, and walk slower. They may be less active and playful than usual.

Agitation - Depressed children may show signs of agitation by fidgeting or not being able to sit still.

Behavioral Signs

These signs will be the most obvious and easy for your detect.

Avoidance and withdrawal - Children with depression may avoid everyday or enjoyable activities and responsibilities. They may withdraw from friends and family. The bedroom can become a favorite place to escape and find solitude.

Clinging and demanding - The depressed child may become more dependent on some relationships and behave with an exaggerated sense of insecurity.

Activities in excess - A depressed child may appear to be out of control in regard to certain activities. He or she may spend long hours playing a video game or overeat.

Restlessness - The restlessness brought on by depression may lead to such behaviors as fidgeting, acting up in class, or reckless behavior

Self-Harm - Depressed individuals may cause themselves physical pain or take excessive risks. Self-injury is one example of such behavior

I know 1st hand how frustrating it is return home after a busy day then slave over the stove or to rummage through the cabinets when you have hungry, impatient tummys waiting.  Visit http://reallifesolutions.net/personal/quick-dinner-ideas.html for your quick and easy dinner ideas.

A nice tie into this is learning how to do a little meal planning so that you actually spend less time cooking and more time really enjoying yourself and your familly. I am an avid meal planner and wrote this easy to follow article on how you too can plan your meals and free up your precious time: http://reallifesolutions.net/personal/meal-planning.html

As you know, I love hearing your feedback. Do you have any of your own personal tips that you’d like to share with me?  If so, just e-mail me and I am all ears

Here is a great resource - The Healthy Express Cookbook: 101 Fresh, Light & Quick Dinners.  Offers you healthy, home-cooked meals that are super fast to prepare — visit http://reallifesolutions.net/Cookbook.HTML to learn more

Hi there - I hope this message finds you well.

I was shocked when I pulled into the gas station this morning to fill up my vehicle to find that it took a total of $54.32 to fill up my tank. I had to look that the pump 3 times to be sure that my eye’s weren’t playing tricks on me.

With the cost of gasoline rising and with the summer months here and expected family travels just around the corner, I wanted to share with you these ten tips to Save On Gasoline.

For additional personal finance and budgeting tips, visit Here soon.

Aurelia
Real Life Solutions

If your child in an animal lover then why not turn that love of animals into a love of reading!

My 8 year old Isaac is a animal lover. From snakes to bears he just cant seem to get enough. I subscribed him to Zoobooks about 2 years ago  and he *Still* loves it.

When it arrives in the mailbox he gets so excited and immediately flips it open. The great thing about this is that he is expanding his reading and learning about animals.

If you have an animal lover in your home, I am sure Zoobooks will be a hit. For all of you out there that are already subscribers, I’d love to hear your input.

Happy Reading,

Aurelia

I took a last minute flight from Washington, DC to Tallahassee, FL yesterday because my 20 yo DD is now 37weeks pregnant and has very high blood pressure.  Well, I arrived at the hospital and set up camp in her delivery room and have not left her side.

I wanted to share a few pics

Don’t break the bank trying to keep your children active, engaged and  having fun this summer.
Entertaining your children when school is out  for the summer can become quite expensive but I have
some cheap summer fun ideas for you ==> http://www.reallifesolutions.net/family/summerfun.html

One of the ways I keep my 7yo busy and happy in the summer is to pull out our craft box.  Try some or all
of these fun summer crafts for kids to open up their imagination. ==>
http://www.reallifesolutions.net/family/summer-crafts-for-kid.html

Keeping a neat, tidy, organized home isn’t always easy when you have children. You want to create a clutter free oasis of calm; they want to take over the house with their legos. So who wins?

Well, with a little thought and careful planning you both can win. Here are some easy tips you can use to have an organized home and create the peaceful yet child friendly home you’ve been dreaming of.  Before starting you should make a plan of what needs to be done. Go through each room and identify what room needs extra storage, what type of storage, etc. You should then invest in a few storage and space saving solutions.   Read the rest of this great article here!

Aurelia