If you have children, you know how much they love to snack. It doesn’t matter if they’ve just finished eating a meal – someone is always looking for something to munch on. The trick to quick and easy snack ideas for kids is to have healthy snacks around which are ready to eat. Below are some snack ideas you may want to keep in your home.
Probably one of the foods children like best – whether for a meal or a snack – is peanut butter and jelly sandwiches. Unless they’re allergic to peanuts, most children love them. In fact, some children will choose PB&J over almost any other food no matter the time of day or night.
Bagels with cream cheese can be a good snack if you choose the low-fat version of cream cheese. Even using full-fat cream cheese is a better choice than keeping soft drinks and potato chips available for your children to snack on. Make the cream cheese more nutritious by adding fresh or frozen fruit.
Fresh fruits are nearly always a hit with children. Apples, grapes, strawberries, oranges and bananas can be enjoyed without much preparation. You can also cut up watermelon, cantaloupe or honeydew and keep those available in the refrigerator. Quick and easy snacks for kids are ones they can grab and go, so fruit is a great choice.
Cups of yogurt are also common quick and easy snacks for kids. Buy plain or vanilla yogurt and add your own pieces of fruit. Strawberries, blueberries and peaches are good additions. You can also add the fruit, stir it up and then pour the yogurt mixture into popsicle molds for a great frozen treat.
Fruit smoothies are another way to get your children to eat their fruits and vegetables. Put a handful of ice cubes in a blender, various fruits and a little bit of orange juice. Blend it up until smooth. To get added color and nutrients, toss in a handful of raw spinach. The smoothie might look a little odd but your children won’t even taste the spinach.
Cut up carrots and celery and keep them readily available. You may also want to add broccoli (some children call them tiny trees) and cauliflower. Sliced cucumber might also be a good choice. Let them use salad dressing and they may be more willing to down those veggies.
Cheese sticks are pretty handy to have in your refrigerator. Most children love cheese. You can get string cheese, sticks and squares. Let your children build shapes with cheese and pretzels. They’ll have a blast and enjoy their snack when they’re finished building.
The above quick and easy snack ideas for kids are ones most families can try. Of course, you’ll want to consider any food allergies your children might have when choosing a healthy snack for them. You can also look in cookbooks and magazines to find other ideas to let your children test to see how they like them. Here’s to happy snacking!
Visit Meal Planning Central A Quick and Easy Way To Get Dinner On The Table and Enjoy More Quality Time With Your Family.