I try to pass along some great free resources to you when I find them and here I am again with more free resources that I hope you will enjoy.  You can use these free resources for your business and personal life.

Free Potty Training e-course http://www.mypottytraining.com

With this FREE E-Course you will get all the information and hands-on tips you need to make potty training as easy as possible, both on you and your child.  

Business Coaching For WAHM’s:

http://reallifesolutions.net/MomMasterminds.HTML Mom Masterminds is a hands-on mentoring community headed up by Alice Seba and Kelly McCausey for mothers who are ready to work past the fluff and re-focus on making real money from their online businesses. They offer a free 9-day course that gets right to the nitty-gritty of creating a thriving online business and they also offer exclusive invitation to a free 7-day trial.

“Twenty-Four-Hours of Peace-&-Quiet!”:

http://www.raisingsmallsouls.com/coloring.html A Free downloadable coloring book of optical illusions and geometrical shapes to keep your children busy. (So that you can work, rest, read, whatever!)

Free Motivation:

http://www.reallifesolutions.net/personal/motivational.html
Your resource for self motivation tips, motivation articles, information and products to help you reach your goals.

I hope that you enjoy these free resources.  I love hearing from you so be sure to send along your comments to me at info@reallifesolutions.net 

Saving money is not just about putting all of your cash into a savings account. It is also about spending your money wisely and trying to lower your bills.

Here are just a few tips money saving tips for you:

Lower Your Thermostat – If it’s cold in the house don’t just automatically switch the heating to high. Did you know taht households that lower their thermostats by 1 degree Fahrenheit (1° F) during the winter season may see an average savings of $15 - $40 or more?

Lower Your Water Bill – Try to take showers instead of baths. Also, be sure to turn off the water while you’re brushing your teeth.  When washing dishes, use a large bowl or fill the sink up with water instead of leaving the tap running.

Here are some great money saving Tips for you: http://www.reallifesolutions.net/personal/bills.html

P.S. Discover how to live on a budget and save money without giving up al lof the things that you love –> http://www.reallifesolutions.net/budget_living.HTML

Hey there moms!! A new Parenting My Teen podcast aired this morning and I am in love with this particular show.

So many times we hear things that are very negative things about teens and the relationship they have with parents. Well, this week I got to speak with a self-esteem and character youth motivator! She speaks very candidly about issues such as teen self esteem, teen anxiety and what parents can do to help.
Isreal (my 15yo daughter is also on the show giving parents her tips on what do to when it comes to talking to your teens about dating. I love speaking with her because she really gives a fresh breath of air to many parents who may not be in tune with issues that their very own teens face.

I would love to get your comments about this show and you can stop on by and tune in by visiting http://www.parentingmyteen.com/ and clicking on the ‘Listen Now’ Button.

In a search for happiness, many people look for it in other people and not within ourselves. Many people feel that things like money, a better job, better relationships..etc will make them happy.  In reality, to find true contentment you must look inside yourself and learn to be your own best friend. That means you have to trust, love, and care for yourself just as you do the people you consider to be close to you.

Following are steps that you can incorporate into your life that will help you to feel more empowered and happy about yourself!

* Begin to lift yourself up, not put yourself down. If you don’t like something about yourself, work to change it. If you can’t change it, simply accept it. Don’t beat up on yourself with negative self-talk.  You’re not likely to change for the better when you fill yourself with negative thoughts.  

* Give yourself positive rewards. When you do something that you are proud of give yourself a small reward. Try not to wait for others to praise you because you may grow resentful if the praise doesn’t come. Pat your own back, it is a great feeling that can stay with you for a long time. 
 
* Forgive yourself. I doubt that you would keep scolding a child over and over for making a mistake so don’t do that to yourself.  Give yourself the gift of forgiveness when you make a mistake.  After that, work to figure out what lesson you can learn, and use it to make better choices the next time around.

* Enjoy your successes. Most people can remember all of the details of depressing, painful or even embarrassing events that happened many years ago. What if you did the same thing with all of your wins?  Try to remember all of the triumphs and accomplishments that you’ve made and keep that memory with you and think about it at least once a week.
For a step by step guide to help gain the happiness that you deserve check out Journey To Joy: Simple Tips, Resources and Tools for Living a Happier Life http://www.reallifecoaching.net/journeytojoy.shtml

Life is so busy and we spend so much time tending to the needs of others and pampering others that we sometimes neglect to pamper ourselves.

Here are 5 easy and fun ways to pamper yourself and nurture your mind, body and spirit:

1 - Wake up before the others in the house do and flip through a magazine or simply sip on a hot cup of coffee or tea and enjoy a few uninterrupted moments before the day fully begins.

2 - Weather permitting, take a nice walk and just enjoy your surroundings. Take note of all the beauty that is surrounding you.

3 - Take short breaks during your day whether you are a stay at home mom, work at home mom or work outside of the home, try doing something for yourself periodically throughout the day. You can close your eyes and daydream, browse through the paper or simply have a short friendly chat with a friend.

4- Take a nice long warm bubble bath. Fill your mind and senses with a nice fragrance and just soak for as long as you can.

It is truly amazing at how pampering yourself will rejuvenate you!

Here is a link to informationn on an inspiring eBook that explores many  obstacles that women face. It also provides essential action steps, worksheets, resources and an hour long Balancing Your Life Audio:  http://www.reallifecoaching.net/journeytojoy.shtml

A Completely Free Step-by-Step and Easy-to-Follow Guide For Moms Who Need to Feel Just a Little Bit
Sexier & A Whole Lot More Confident http://www.reallifesolutions.net/HotMama.HTML

Grab Your Quick & Easy-t0-Follow Confidence, Just for Moms Like You.  Sign up for Free and Each Week, You’ll
Receive Ideas to Boost Your Confidence and Help You Get Exactly What You Want out of Life.
http://www.reallifesolutions.net/momsconfidence.HTML
Mom…Can You Use a Little Pampering, But Don’t Think You Have Time? Here’s How.. FREE tips for you
http://www.reallifesolutions.net/pamperingtips.HTML

Claim Your Quick & Easy Health Tips for Busy Moms http://www.reallifesolutions.net/healthtips.HTML

Claim Your Quick & Easy Mom’s Money Management Tips Let us guide you with some mom-to-mom tips and advice
on doing more with your family’s money. http://www.reallifesolutions.net/moneytips.HTML

Parent-to-Parent Toddler Tips in Your Email Inbox Each & Every Week…FREE! http://www.reallifesolutions.net/momstoddlertips.HTML

Here’s Your Source for Special Offers & Free Stuff…Just for Moms Like You
http://www.reallifesolutions.net/freeoffers.HTML

Where Moms Come for the Information & Support They Need.  Where Moms come for the information and support
they need.  The Mom’s Talk Network was created to connect you with the information and support you need
on a variety of topics including health, travel, parenting, career, food and more — all with your
needs in mind. Best of All - it is Totally Free http://www.reallifesolutions.net/momstalknetwork.HTML

How many times have you stood in front of your fridge with hungry kids at your side wondering what to give them that is quick, healthy and good.  It’s stressful isn’t it? Getting a healthy meal on the table each evening after working hard all day, refereeing bickering kids, tacking the laundry, and more.

Preparing dinner in rush isn’t any fun but luckily there are a few easy tips you can use to plan your meals and free up your time.

Visit http://reallifesolutions.net/personal/meal-planning.html  and learn how to cook ahead today to save you tons of time tomorrow.

I’ve been meal planning for over 4 years now and have a large family and I still manage to not touch a pot or a pan every Friday and Saturday!! 

Click on the link above and find out how I do it!

Hi -

I love nothing more than sharing great free tips and resources with you and boy-oh-boy do I have a doozy here.

The Hot Mama Makeover - Is a totally free 35-page guide to give any mom the confidence boost she needs. It is free and offers a step by step guide for moms to want to feel just a tad sexier and more confident.

Be sure to grab your free Hot Mama Makeover here: http://www.reallifesolutions.net/HotMama.HTML  I read the entire thing and fully enjoyed it and learned a lot!

Enjoy - Aurelia Williams

Can you believe that Valentine’s Day is just one week away?

Well, I am here to help you get prepared with some great Valentines Day idea’s and crafts that you can do on the cheap (without looking cheap).

Here is a great list of ways to show love — without running up your credit card bill:  http://www.reallifesolutions.net/family/cheap_valentines_day_gift.htm

Why not take some time to make homemade Valentine’s this year?  It is huge cash saver and a lot of fun.  Here is a free resource for you: http://www.reallifesolutions.net/family/homemade_valentines.htm

I love hearing from you so be sure to share your Valentine’s Day ideas and crafts with me.

Take Care,

Aurelia

Personal motivation is what gets most people up out of bed each morning and off to tackle the day.

In order to develop personal motivation, you have to feel good about yourself. Self motivation is something that is inside of you and sometimes when you feel down it is hard to get motivated, particularly if you have experienced a failure. Laughter is the best medicine and when you learn to laugh at your mistakes, you are also learning the first rule of personal motivation - Don’t accept failure, keep going.

For more tips on self motivation, visit http://reallifesolutions.net/personal/motivational.html

Take Care,
Aurelia Williams
P.S. I am offering a 20% discount on any of my coaching packages for you or a loved one. You can view the packages here
http://www.reallifecoaching.net/packages.shtml Be sure to mention this special when you sign up! 

P.S. A Clear-Cut Step-by-Step Action Guide Is Here to Help You Claim the Happiness That You Deserve: http://www.reallifecoaching.net/journeytojoy.shtml