As promised, I am back with the 2nd part of the 10 Ways to help reduce your stress email.  If you missed Part 1, simply e-mail me at info@reallifecoaching.net and I will resend it to you.

Here are tips 6 - 10.  These tips can be applied your life and all of your relationships as it pertains to school, work, family, your significant other and friends.
 
My hope is that by applying these tips, you find positive ways to help manage all of the stress that you are dealing with. 
6 - Think Positively - Instead of focusing on negative thoughts, focus on the positive things in your life and say to yourself at least one positive thought each day.

7 - Learn to Say NO - Don’t feel guilty when you have to tell others no. Taking on additional projects or work for others when you are busy will only cause you more stress.

8 - Put Stressful Situations in Perspective - Will it matter a month from now? What about a year from now?  Is it something that you can control?  Ask yourself these questions when you are faced with a stressful situation.

9 - Get Enough Sleep:  Studies show that most people need between 6-9 hours of sleep, but most people give up sleep when they are under stress to finish more work.  Be sure to get the proper rest so that you can energize your mind, body and spirit.

10 - Find Someone to Talk to:  Talking to your friends or family can help because it gives you a chance to express your feelings. However, problems in your social life or family life can be the hardest to talk about. If you feel like you can’t talk to your family or a friend, talk to someone outside the situation. This could be your priest or minister, a therapist, your family doctor or a coach.

As always, feel free to post your comments to me, I love hearing from you.

P.S. For 300 Breakthrough Stress Relief Tips that relieves the symptoms of stress and eliminates the causes visit http://www.reallifesolutions.net/Stresstips.HTML